The Basics: Perform Functional Movement Patterns

The DailyBurn tells us that these are the moves that trainers want you to master. The movement patterns are effective in terms of performing your daily routine. These are foundational moves that your body relies on.

Simple tasks like pulling a box, squatting, or walking around all day take up most of our day-to-day typical activities. Learn how to execute these well using the tips below:

7 Functional Movement Patterns Trainers Want You to Master

But these movements have deeper roots in our wellbeing, says holistic coach and certified strength and conditioning specialist Jator Pierre, CSCS. To get the full picture, you’ve got to go back — way back. “If you look at it from an evolutionary perspective, we’d have to use all of these movement patterns to survive,” he says. Read more…

Built Lean gives us a detailed breakdown of these moves. They view these as “primal moves” and they refer to it as something that’s completely different than the gym model that we portray in modern times.

They have a great point in stating the differences between the primal model versus the modern gym rat. Activities in the primal times involve the use of the entire body whereas humans in the recent generation live a sedentary lifestyle.

This is where the function of the patterns comes in.

7 Primal Movement Patterns For Full Body Strength

My guess is that you would be lean, strong and fit, with a well proportioned body. You would be a very athletic and active version of your current self. And the best part is you wouldn’t have to step foot into a gym and “workout” to get these impressive results. Read more…

Onnit says that these seven exercises portray the basic human movement. A movement pattern incorporated in each exercise is quite a sensible approach. You can adapt to the activity easily and you have the option of substituting the exercises.

You can follow the program with exercises here. Check it out and apply it to your daily routine.

7 Essential Functional Movement Exercises

As a baseline, a focus on an exercise in each movement pattern is a sensible approach. This may also need to be adapted for certain individuals. You could also substitute any of the exercises below for a comparable exercise with a specific training implement. Read more…

Check out EricWongMMA’s video about the 6 Fundamental Movement Patterns (Functional Athletic Training):

We know that it’s important to stay organized especially if you’re on-the-go all the time. When you’re working out, and you need something simple to store your stuff, check the Fitmark Class Backpack.

If you’re looking for something basic, this is definitely for you. With sturdy material, you can’t complain about its durability and capacity to carry all your gear. Check it out:

Fitmark Class Backpack

The post The Basics: Perform Functional Movement Patterns appeared first on Fitness Bags Canada.

The DailyBurn tells us that these are the moves that trainers want you to master. The movement patterns are effective in terms of performing your daily routine. These are foundational moves that your body relies on.

Simple tasks like pulling a box, squatting, or walking around all day take up most of our day-to-day typical activities. Learn how to execute these well using the tips below:

7 Functional Movement Patterns Trainers Want You to Master

But these movements have deeper roots in our wellbeing, says holistic coach and certified strength and conditioning specialist Jator Pierre, CSCS. To get the full picture, you’ve got to go back — way back. “If you look at it from an evolutionary perspective, we’d have to use all of these movement patterns to survive,” he says. Read more…

Built Lean gives us a detailed breakdown of these moves. They view these as “primal moves” and they refer to it as something that’s completely different than the gym model that we portray in modern times.

They have a great point in stating the differences between the primal model versus the modern gym rat. Activities in the primal times involve the use of the entire body whereas humans in the recent generation live a sedentary lifestyle.

This is where the function of the patterns comes in.

7 Primal Movement Patterns For Full Body Strength

My guess is that you would be lean, strong and fit, with a well proportioned body. You would be a very athletic and active version of your current self. And the best part is you wouldn’t have to step foot into a gym and “workout” to get these impressive results. Read more…

Onnit says that these seven exercises portray the basic human movement. A movement pattern incorporated in each exercise is quite a sensible approach. You can adapt to the activity easily and you have the option of substituting the exercises.

You can follow the program with exercises here. Check it out and apply it to your daily routine.

7 Essential Functional Movement Exercises

As a baseline, a focus on an exercise in each movement pattern is a sensible approach. This may also need to be adapted for certain individuals. You could also substitute any of the exercises below for a comparable exercise with a specific training implement. Read more…

Check out EricWongMMA’s video about the 6 Fundamental Movement Patterns (Functional Athletic Training):

We know that it’s important to stay organized especially if you’re on-the-go all the time. When you’re working out, and you need something simple to store your stuff, check the Fitmark Class Backpack.

If you’re looking for something basic, this is definitely for you. With sturdy material, you can’t complain about its durability and capacity to carry all your gear. Check it out:

Fitmark Class Backpack

The post The Basics: Perform Functional Movement Patterns appeared first on Fitness Bags Canada.

from Fitness Bags Canada https://fitnessbags.ca/functional-movement-patterns/

Reasons Why You Should Train With Parallette Bars

Equinox discusses why so many trainers like this tool. These bars are so great that they provide a different approach in bodyweight training. If you want to build a powerful body, take this tip from gymnasts. Lifting your own weight and moving it around means you’ve got to have enough stamina and strength.

When you use parallettes, you get to experience gymnastics-inspired training without defying gravity. Chris Chang used P bars in college to train for his pole-vaulting exercises. He is a Tier 3 trainer at Equinox New York’s 53rd Street location. Serena Tom, on the other hand, is a recent convert. She is a New York City-based yoga instructor.

Chang said that it is essential for shoulder and core strength. It also helped him learn how to flow from one move to another. Tom said that it helped her enhance her yoga practice as it improved her body control.

Why Trainers Love Parallettes

To build a powerful body that moves as well as it looks, take a training cue from some of the fittest athletes in the world: gymnasts. Lifting your own weight and moving it around an apparatus takes serious muscle stamina and strength. And with parallettes you can get the benefits of gymnastics-inspired training without defying gravity. Read more…

Muscle and Fitness talks about improving your abs and your core muscles using a certain exercise. The L-Sit is the secret to getting stronger and shredded. This is a deceptively challenging move that can blast your triceps and abs.

A gymnast shows well-formed triceps and abs. These gymnasts don’t lift weights. However, they make sure that they use their body weight as resistance. It may be hard to imitate their movements but there is one exercise that you can execute. This can hit your abs and your triceps.

You might say that it’s pretty easy when you look at these pictures but it’s pretty deceiving. The move is brutal and it can take a lot of your strength. Though this is the case, it’s totally worth it because of the benefits that you can get.

Master The L-Sit To Get Stronger And Shredded

They do, however, use their own body weight as resistance, and while it would be difficult to replicate many of the gymnasts’ signature moves in a conventional gym, there is one you can do that will target your triceps and abs like no other exercise: the L-sit. Read more…

Men’s Fitness shows that these are the five must try moves with parallette bars. This is a pretty affordable piece of equipment. You don’t have to be a gymnast in order to reap the strength training benefits. All you need is the tool and some space at home.

The ultimate benefit is that you get elevated off the ground. This leads to a deeper range of motion during movements. There are five exercises to choose from, from the easiest to the hardest.

The first one: Dips. You have to start the move by ensuring that your elbows are locked out and your feet are on the ground. Then, lower your hips toward the floor. Press back up. If you want to make it more challenging, elevate your feet on a bench or a medicine ball.

Get Big: 5 Must-Try Moves With Parallette Bars

YOU DON’T HAVE to be a gymnast to take advantage of the strength training benefits that you can accomplish with parallel bars. In fact, you don’t even need access to a gymnastics gym—just purchase a pair of parallettes (little parallel bars) for your home gym. For about $50 you can buy a pair of wooden parallettes. Read more…

Calisthenicmovement shows us a video about the Parallette Training for Beginners:

While you’re doing your workout and once you’ve finally decided to switch to parallette bar training, it might be a good idea to check out a possible upgrade for your workout gear. You might want to look into Fitmark’s listing for that one.

Take a look at the features of this pack:  it’s got enough compartments to fit the rest of your stuff and to accommodate your  gym gear. Check it out here:

Fitmark Championship Round Transition Pack

The post Reasons Why You Should Train With Parallette Bars appeared first on Fitness Bags Canada.

Equinox discusses why so many trainers like this tool. These bars are so great that they provide a different approach in bodyweight training. If you want to build a powerful body, take this tip from gymnasts. Lifting your own weight and moving it around means you’ve got to have enough stamina and strength.

When you use parallettes, you get to experience gymnastics-inspired training without defying gravity. Chris Chang used P bars in college to train for his pole-vaulting exercises. He is a Tier 3 trainer at Equinox New York’s 53rd Street location. Serena Tom, on the other hand, is a recent convert. She is a New York City-based yoga instructor.

Chang said that it is essential for shoulder and core strength. It also helped him learn how to flow from one move to another. Tom said that it helped her enhance her yoga practice as it improved her body control.

Why Trainers Love Parallettes

To build a powerful body that moves as well as it looks, take a training cue from some of the fittest athletes in the world: gymnasts. Lifting your own weight and moving it around an apparatus takes serious muscle stamina and strength. And with parallettes you can get the benefits of gymnastics-inspired training without defying gravity. Read more…

Muscle and Fitness talks about improving your abs and your core muscles using a certain exercise. The L-Sit is the secret to getting stronger and shredded. This is a deceptively challenging move that can blast your triceps and abs.

A gymnast shows well-formed triceps and abs. These gymnasts don’t lift weights. However, they make sure that they use their body weight as resistance. It may be hard to imitate their movements but there is one exercise that you can execute. This can hit your abs and your triceps.

You might say that it’s pretty easy when you look at these pictures but it’s pretty deceiving. The move is brutal and it can take a lot of your strength. Though this is the case, it’s totally worth it because of the benefits that you can get.

Master The L-Sit To Get Stronger And Shredded

They do, however, use their own body weight as resistance, and while it would be difficult to replicate many of the gymnasts’ signature moves in a conventional gym, there is one you can do that will target your triceps and abs like no other exercise: the L-sit. Read more…

Men’s Fitness shows that these are the five must try moves with parallette bars. This is a pretty affordable piece of equipment. You don’t have to be a gymnast in order to reap the strength training benefits. All you need is the tool and some space at home.

The ultimate benefit is that you get elevated off the ground. This leads to a deeper range of motion during movements. There are five exercises to choose from, from the easiest to the hardest.

The first one: Dips. You have to start the move by ensuring that your elbows are locked out and your feet are on the ground. Then, lower your hips toward the floor. Press back up. If you want to make it more challenging, elevate your feet on a bench or a medicine ball.

Get Big: 5 Must-Try Moves With Parallette Bars

YOU DON’T HAVE to be a gymnast to take advantage of the strength training benefits that you can accomplish with parallel bars. In fact, you don’t even need access to a gymnastics gym—just purchase a pair of parallettes (little parallel bars) for your home gym. For about $50 you can buy a pair of wooden parallettes. Read more…

Calisthenicmovement shows us a video about the Parallette Training for Beginners:

While you’re doing your workout and once you’ve finally decided to switch to parallette bar training, it might be a good idea to check out a possible upgrade for your workout gear. You might want to look into Fitmark’s listing for that one.

Take a look at the features of this pack:  it’s got enough compartments to fit the rest of your stuff and to accommodate your  gym gear. Check it out here:

Fitmark Championship Round Transition Pack

The post Reasons Why You Should Train With Parallette Bars appeared first on Fitness Bags Canada.

from Fitness Bags Canada https://fitnessbags.ca/train-parallette-bars/

Getting Enough Vitamins and Minerals: Nutrients You Should Be Eating

Equinox tells us that these are the seven nutrients that we should include in our diet. People now base their diets on the high-value nutrients found in meals. It became a trend and now, that’s how a healthy diet is defined. The public focused on getting their daily protein and their iron intake. This put a boost on lab-supps and pills while forgetting whole foods entirely.

It also overlooked the smaller nutrients. Most individuals aren’t aware of the importance of these smaller nutrients. These are quite beneficial to our bodies and for optimal health.  Experts are now thinking about doing a certain approach called, “nutritionism.” This is to basically stop focusing on iron and protein alone.

Health experts are encouraged to recommend a diet filled with a variety of whole foods especially plants. This is according to Drew Ramsey, MD. He is a New York based psychiatrist, farmer and author of Eat Complete. The approach is helpful when it comes to providing your body with all the under-appreciated nutrients you’re ignoring.

7 Nutrients You Should Be Eating

For much of the past decade, the measure of a healthy diet was whether it had the right amounts of specific, high-value nutrients. Think about the push to get protein with every meal and to keep an eye on your iron intake. That focus did two things: It emphasized lab-made supplements such as protein powder and green pills, while de-emphasizing the need for whole foods. And, in doing so, it also overlooked smaller nutrients that don’t appear on nutrition labels, but that are still essential to optimal health. Read more…

Eating Well says you’ve got to do more on your end. Ensure that you’ve got the best sources of these nutrients, either from food or supplements. How will you answer if you were asked the question, “Are you getting enough of these vitamins and minerals?”

Pretty much, you’d say no. People these days are too busy to pay attention to what they’re eating. But if you want to make certain changes and you’re striving for a balanced diet, it’s never too late. There are instances though that even the healthiest person should consider taking enough of a particular food group or supplements.

The first one on the list is Vitamin A. This one involves leafy green and orange vegetables which give your body lots of beta carotene. This is the component that our body converts to vitamin A. Half a sweet potato or a large carrot will definitely give you the right amount. Take a look at the rest of the list here:

Essential Nutrients You Should Be Eating

Are you getting the nutrients you need? If you are striving for a balanced diet based on the USDA’s MyPlate model (whole grains, lean proteins and lots of veggies), you likely are. Still, there are instances when even the healthiest eater should consider taking a vitamin or mineral in supplement form. Listed here are the nutrients we need (and may not be getting enough of) and their best sources: food or supplements. (Be sure to consult your health-care provider before deciding to take any nutritional supplements.) Read more…

Real Simple gives us a breakdown of the recommended amounts of the vitamins and minerals that we need in order to be healthy.

The health report from the government made a discovery. Americans are not getting enough calcium, fiber, magnesium, potassium and even vitamins A, C, and E. This doesn’t mean that you’re going to develop a major health issue, however, these amounts are required to maintain your health and lower your risk of developing chronic illnesses. This is according to Alanna Moshfegh, an author of the USDA report What We Eat in America.

Did you know that you need to actually supply your body with at least 1,000 milligrams of calcium a day? This is to promote bone health and prevent bone-related conditions. Aside from calcium supplements, you can get this from dairy products, fish, and leafy greens. Check out the rest of the figures outlined in the article.

The Nutrients You Need

A recent government report found that Americans aren’t getting enough calcium, fiber, magnesium, potassium, or vitamins A, C, and E. “You’re not going to have a major health event as a result,” says Alanna Moshfegh, an author of the USDA report What We Eat in America, “but the recommended amounts will help you maintain your health and decrease your risk of chronic diseases.” Here are the figures (as they pertain to women) and a little help interpreting them. Read more…

PsycheTruth shares the things that you should eat: Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips:

To help you with your nutrition goals, check out Fitmark’s merchandise for meal preparation. The Fitmark Shield is a great choice. It can help you preserve your food’s freshness. Of course, this means you get to use seal-tight containers.

Aside from that, it can even store your water bottle and snacks. It’s a complete meal for you! 

The post Getting Enough Vitamins and Minerals: Nutrients You Should Be Eating appeared first on Fitness Bags Canada.

Equinox tells us that these are the seven nutrients that we should include in our diet. People now base their diets on the high-value nutrients found in meals. It became a trend and now, that’s how a healthy diet is defined. The public focused on getting their daily protein and their iron intake. This put a boost on lab-supps and pills while forgetting whole foods entirely.

It also overlooked the smaller nutrients. Most individuals aren’t aware of the importance of these smaller nutrients. These are quite beneficial to our bodies and for optimal health.  Experts are now thinking about doing a certain approach called, “nutritionism.” This is to basically stop focusing on iron and protein alone.

Health experts are encouraged to recommend a diet filled with a variety of whole foods especially plants. This is according to Drew Ramsey, MD. He is a New York based psychiatrist, farmer and author of Eat Complete. The approach is helpful when it comes to providing your body with all the under-appreciated nutrients you’re ignoring.

7 Nutrients You Should Be Eating

For much of the past decade, the measure of a healthy diet was whether it had the right amounts of specific, high-value nutrients. Think about the push to get protein with every meal and to keep an eye on your iron intake. That focus did two things: It emphasized lab-made supplements such as protein powder and green pills, while de-emphasizing the need for whole foods. And, in doing so, it also overlooked smaller nutrients that don’t appear on nutrition labels, but that are still essential to optimal health. Read more…

Eating Well says you’ve got to do more on your end. Ensure that you’ve got the best sources of these nutrients, either from food or supplements. How will you answer if you were asked the question, “Are you getting enough of these vitamins and minerals?”

Pretty much, you’d say no. People these days are too busy to pay attention to what they’re eating. But if you want to make certain changes and you’re striving for a balanced diet, it’s never too late. There are instances though that even the healthiest person should consider taking enough of a particular food group or supplements.

The first one on the list is Vitamin A. This one involves leafy green and orange vegetables which give your body lots of beta carotene. This is the component that our body converts to vitamin A. Half a sweet potato or a large carrot will definitely give you the right amount. Take a look at the rest of the list here:

Essential Nutrients You Should Be Eating

Are you getting the nutrients you need? If you are striving for a balanced diet based on the USDA’s MyPlate model (whole grains, lean proteins and lots of veggies), you likely are. Still, there are instances when even the healthiest eater should consider taking a vitamin or mineral in supplement form. Listed here are the nutrients we need (and may not be getting enough of) and their best sources: food or supplements. (Be sure to consult your health-care provider before deciding to take any nutritional supplements.) Read more…

Real Simple gives us a breakdown of the recommended amounts of the vitamins and minerals that we need in order to be healthy.

The health report from the government made a discovery. Americans are not getting enough calcium, fiber, magnesium, potassium and even vitamins A, C, and E. This doesn’t mean that you’re going to develop a major health issue, however, these amounts are required to maintain your health and lower your risk of developing chronic illnesses. This is according to Alanna Moshfegh, an author of the USDA report What We Eat in America.

Did you know that you need to actually supply your body with at least 1,000 milligrams of calcium a day? This is to promote bone health and prevent bone-related conditions. Aside from calcium supplements, you can get this from dairy products, fish, and leafy greens. Check out the rest of the figures outlined in the article.

The Nutrients You Need

A recent government report found that Americans aren’t getting enough calcium, fiber, magnesium, potassium, or vitamins A, C, and E. “You’re not going to have a major health event as a result,” says Alanna Moshfegh, an author of the USDA report What We Eat in America, “but the recommended amounts will help you maintain your health and decrease your risk of chronic diseases.” Here are the figures (as they pertain to women) and a little help interpreting them. Read more…

PsycheTruth shares the things that you should eat: Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips:

To help you with your nutrition goals, check out Fitmark’s merchandise for meal preparation. The Fitmark Shield is a great choice. It can help you preserve your food’s freshness. Of course, this means you get to use seal-tight containers.

Aside from that, it can even store your water bottle and snacks. It’s a complete meal for you! 

The post Getting Enough Vitamins and Minerals: Nutrients You Should Be Eating appeared first on Fitness Bags Canada.

from Fitness Bags Canada https://fitnessbags.ca/nutrients-you-should-be-eating/

No Time For Yoga? Not A Problem!

Like most of us, this mom didn’t have the time to do yoga. She’s got two kids, which makes it challenging for her to do her own thing. Trying to balance everything might prove to be difficult if you add the realities of being a mother. In addition to that, it’s tougher if you have toddlers who aren’t familiar with the words, “alone time” yet.

Yogi Charity LeBlanc found the solution to this dilemma. What she did was quite simple. She does yoga with her kids. Her 5 and 2-year-old kids join her in her daily yoga routine. She’s proven that moms can do it. It is possible to find the time. LeBlanc started doing the exercise to get back in shape after giving birth to Oakley, her first child. Her kids loved watching her practice so when they were old enough, she let them practice the basics.

Yoga has helped her kids get busy. She says her son is learning to trust her and her daughter’s developing awesome motor skills. Both kids are learning how to be healthier while having fun.

This Mom Didn’t Have Alone Time to Do Yoga, So She Practices With Her Kids

It’s tough to balance working out with the realities of motherhood, especially if you have little kids who haven’t learned the meaning of “alone time” yet. But it’s not impossible, and yogi Charity LeBlanc proves it. Read more…

Wanderlust gives us the tips so we can finally make time for yoga. These are useful hacks that you can incorporate in your daily routine so you can finally run out of excuses.

It’s been proven that the benefits of yoga are too great. You can’t just let this one pass, right? It will be worth your time. However, people are usually pressed for time. What do we do? At-home morning practice, then. It can even be just one quick pose or a two-hour routine if you prefer to make the most out of the exercise.

A five-minute session of yoga can totally transform your entire day. It’s very important to consider the possibilities in the morning. If you choose yoga when you wake up, you are trying to center and keep yourself balanced for the rest of the day.

The Easiest Way to Make Time for Yoga

This can be as short as one quick pose or as long as a two-hour routine (Note: if you have two hours, I’m really jealous). My years as a yoga teacher and yoga student have taught me that even just five minutes of yoga in the morning can transform your entire day. You have five minutes in the morning, right? The morning is potent with possibility—we are a blank slate ready to absorb whatever we put in front of ourselves. If you choose yoga when you wake up, you center yourself for the rest of the day. Read more…

It’s easier if you’re living just by yourself. You feel like you have all the time in the world and no one can stop you from doing the things that you want to do. But what happens though when you start taking responsibility for other people? Things get a little rough and you suddenly find yourself swamped.

This is a period in someone’s life, and you’ll get to experience it one way or another. It may be because of another job or family obligations that you can’t let go of. It takes a lot of discipline to make things happen. When you want to focus on balance and relaxation, you can follow these steps to be productive in your life.

First, you have to allow space for the change. Second, don’t be too strict with yourself. You have to find your own balance and your own pace. Next to that, look for a place that keeps you and your yoga practice alive. Let yourself breathe.

Check out more tips below:

Time for Yoga?

Then I moved to the country, bought a house, started my own business, and had a baby! All in the span of less than 3 years!  Not only did I have to drive to get to a yoga class, I also had no Moksha Yoga within my area, (part of why I opened a studio J).   It did not seem very smart to be driving to work, driving home, driving back to yoga, hours a day in the car, just to get on my mat. I started a serious home practice, this took a ton of discipline, but it happened, and eventually I had a good home practice. Read more…

Mandy Reid shares this useful sequence:

If ever you got some free time to do outdoor yoga or attend a group class, get a bag that can accommodate your needs. Might need a bag that can carry your mat, and we’ve got just the right one for you.

With Fitmark’s Tote bags, you can be assured that all of your stuff can be stored properly. One good example of this is the Fitmark Namaste Tote. It’s a multi-purpose gym bag that makes it even appealing. It’s all around and you can practically carry it for your sessions.

Key features include a buckle that clamps your mat in, compartments to keep your water cool and storage space for your clothes.

The post No Time For Yoga? Not A Problem! appeared first on Fitness Bags Canada.

Like most of us, this mom didn’t have the time to do yoga. She’s got two kids, which makes it challenging for her to do her own thing. Trying to balance everything might prove to be difficult if you add the realities of being a mother. In addition to that, it’s tougher if you have toddlers who aren’t familiar with the words, “alone time” yet.

Yogi Charity LeBlanc found the solution to this dilemma. What she did was quite simple. She does yoga with her kids. Her 5 and 2-year-old kids join her in her daily yoga routine. She’s proven that moms can do it. It is possible to find the time. LeBlanc started doing the exercise to get back in shape after giving birth to Oakley, her first child. Her kids loved watching her practice so when they were old enough, she let them practice the basics.

Yoga has helped her kids get busy. She says her son is learning to trust her and her daughter’s developing awesome motor skills. Both kids are learning how to be healthier while having fun.

This Mom Didn’t Have Alone Time to Do Yoga, So She Practices With Her Kids

It’s tough to balance working out with the realities of motherhood, especially if you have little kids who haven’t learned the meaning of “alone time” yet. But it’s not impossible, and yogi Charity LeBlanc proves it. Read more…

Wanderlust gives us the tips so we can finally make time for yoga. These are useful hacks that you can incorporate in your daily routine so you can finally run out of excuses.

It’s been proven that the benefits of yoga are too great. You can’t just let this one pass, right? It will be worth your time. However, people are usually pressed for time. What do we do? At-home morning practice, then. It can even be just one quick pose or a two-hour routine if you prefer to make the most out of the exercise.

A five-minute session of yoga can totally transform your entire day. It’s very important to consider the possibilities in the morning. If you choose yoga when you wake up, you are trying to center and keep yourself balanced for the rest of the day.

The Easiest Way to Make Time for Yoga

This can be as short as one quick pose or as long as a two-hour routine (Note: if you have two hours, I’m really jealous). My years as a yoga teacher and yoga student have taught me that even just five minutes of yoga in the morning can transform your entire day. You have five minutes in the morning, right? The morning is potent with possibility—we are a blank slate ready to absorb whatever we put in front of ourselves. If you choose yoga when you wake up, you center yourself for the rest of the day. Read more…

It’s easier if you’re living just by yourself. You feel like you have all the time in the world and no one can stop you from doing the things that you want to do. But what happens though when you start taking responsibility for other people? Things get a little rough and you suddenly find yourself swamped.

This is a period in someone’s life, and you’ll get to experience it one way or another. It may be because of another job or family obligations that you can’t let go of. It takes a lot of discipline to make things happen. When you want to focus on balance and relaxation, you can follow these steps to be productive in your life.

First, you have to allow space for the change. Second, don’t be too strict with yourself. You have to find your own balance and your own pace. Next to that, look for a place that keeps you and your yoga practice alive. Let yourself breathe.

Check out more tips below:

Time for Yoga?

Then I moved to the country, bought a house, started my own business, and had a baby! All in the span of less than 3 years!  Not only did I have to drive to get to a yoga class, I also had no Moksha Yoga within my area, (part of why I opened a studio J).   It did not seem very smart to be driving to work, driving home, driving back to yoga, hours a day in the car, just to get on my mat. I started a serious home practice, this took a ton of discipline, but it happened, and eventually I had a good home practice. Read more…

Mandy Reid shares this useful sequence:

If ever you got some free time to do outdoor yoga or attend a group class, get a bag that can accommodate your needs. Might need a bag that can carry your mat, and we’ve got just the right one for you.

With Fitmark’s Tote bags, you can be assured that all of your stuff can be stored properly. One good example of this is the Fitmark Namaste Tote. It’s a multi-purpose gym bag that makes it even appealing. It’s all around and you can practically carry it for your sessions.

Key features include a buckle that clamps your mat in, compartments to keep your water cool and storage space for your clothes.

The post No Time For Yoga? Not A Problem! appeared first on Fitness Bags Canada.

from Fitness Bags Canada https://fitnessbags.ca/no-time-for-yoga/