Pack On More Muscle: Sure Ways How To Build Muscle Effectively

If you’re skinny and you don’t feel that secure about your form, here are some ways how you can achieve that rock-hard body.

Muscle and Fitness writer, Noah Bryant, CSCS  says that there are only 3 principles you can follow. You can blend all these three in order to focus on your strength and muscle building.  You can do it on your own – you don’t have to listen to anyone else.

So long as you live by these rules, you’re on your way to a better body.

One of these three rules include having an off-season program. The writer emphasizes on this principle because your goals shift around hypertrophy. This is essential in building your muscles. The period should take at least 12-16 weeks. 

The 3 Answers To Looking And Being Strong

Blend the principles of power lifting and bodybuilding to build greater strength and pack on more muscle. Read more…

Tom Hansen from Men’s Health explains that you should have every motivation to bulk up. Whatever the exact reason is, it’s time to gain some muscle.

Doug Kalman, R.D., director of nutrition at Miami Research Associates says that those who experience difficulty in gaining weight may be eating and exercising the wrong way.  This indicates that there’s a need to modify your diet and possibly find new effective strategies at the gym.

One of these tips from the author suggests maximizing muscle build-up. The more your body stores protein, the greater your muscles grow. However, your body consistently drains protein deposits for various uses. One example is when generating hormones for the body. The outcome is less protein for muscles.

But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.

Gain a Pound of Size Every Week

Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now. Read more…

Anthony Bevilacqua, CPT from Muscleandfitness.com says that these are key training tips to intensify your muscle growth.

First, he suggests using a good form. You have to feel your muscles contract against the weight. This, in turn magnifies the effect on your body.

On another note, training in a simple way is most recommended. The author wants to emphasize that some of the guys in their 40’s or 50’s have the best physique. These guys trained in a natural method. No gimmicks, no complications. They used simple workout routines and the basic 3 times per week, full body exercises.

For more of Bevilacqua’s tips, check this one out:

12 Ways To Build Muscle Faster

Bad form equals bad results. Having good form, feeling your muscles contracting against the weight will develop quality muscle. You will have better workouts and will experience more muscle development going for the feel, as opposed to letting your ego take over. Read more…

Take a look at this quick workout video from Weight Gain Network that would bolster your muscle gains.

When working out, you’d want to have something that can store all your gym gear, get it organized, and keeps you on-the-go. We might have something that would perfectly fit those categories!

Check out our selection of Fitmark duffel bags. These were designed to specifically cater your gym needs.

The post Pack On More Muscle: Sure Ways How To Build Muscle Effectively appeared first on .

If you’re skinny and you don’t feel that secure about your form, here are some ways how you can achieve that rock-hard body.

Muscle and Fitness writer, Noah Bryant, CSCS  says that there are only 3 principles you can follow. You can blend all these three in order to focus on your strength and muscle building.  You can do it on your own – you don’t have to listen to anyone else.

So long as you live by these rules, you’re on your way to a better body.

One of these three rules include having an off-season program. The writer emphasizes on this principle because your goals shift around hypertrophy. This is essential in building your muscles. The period should take at least 12-16 weeks. 

The 3 Answers To Looking And Being Strong

Blend the principles of power lifting and bodybuilding to build greater strength and pack on more muscle. Read more…

Tom Hansen from Men’s Health explains that you should have every motivation to bulk up. Whatever the exact reason is, it’s time to gain some muscle.

Doug Kalman, R.D., director of nutrition at Miami Research Associates says that those who experience difficulty in gaining weight may be eating and exercising the wrong way.  This indicates that there’s a need to modify your diet and possibly find new effective strategies at the gym.

One of these tips from the author suggests maximizing muscle build-up. The more your body stores protein, the greater your muscles grow. However, your body consistently drains protein deposits for various uses. One example is when generating hormones for the body. The outcome is less protein for muscles.

But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.

Gain a Pound of Size Every Week

Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now. Read more…

Anthony Bevilacqua, CPT from Muscleandfitness.com says that these are key training tips to intensify your muscle growth.

First, he suggests using a good form. You have to feel your muscles contract against the weight. This, in turn magnifies the effect on your body.

On another note, training in a simple way is most recommended. The author wants to emphasize that some of the guys in their 40’s or 50’s have the best physique. These guys trained in a natural method. No gimmicks, no complications. They used simple workout routines and the basic 3 times per week, full body exercises.

For more of Bevilacqua’s tips, check this one out:

12 Ways To Build Muscle Faster

Bad form equals bad results. Having good form, feeling your muscles contracting against the weight will develop quality muscle. You will have better workouts and will experience more muscle development going for the feel, as opposed to letting your ego take over. Read more…

Take a look at this quick workout video from Weight Gain Network that would bolster your muscle gains.

When working out, you’d want to have something that can store all your gym gear, get it organized, and keeps you on-the-go. We might have something that would perfectly fit those categories!

Check out our selection of Fitmark duffel bags. These were designed to specifically cater your gym needs.

The post Pack On More Muscle: Sure Ways How To Build Muscle Effectively appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/pack-on-more-muscle/

Dancer Leg Moves To Get Dancer A Like Physique

Popsugar.com tells us how to do a ronde de jambe leg exercise. This move is from Simone De La Ru, the one who founded Body by Simone. Her dance workouts keep the rest of Hollywood lean and sculpted.

This exercise was derived from ballet so if you appreciate this dance form, get ready to learn how to “curtsy for the queen.” Grab a hand towel and do this on your own.

Get Long and Lean Dancer’s Legs With This Exercise

Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone — her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form. Read more…

Women’s Health gives us these amazing ways to have sexy stems. These exercises promote a dancer’s body and the fact remains: these graceful dancers don’t get those shapely legs just by dancing alone.

Dancing is a great activity but these individuals have enviable legs because of cardio as well. Akua Noni Parker, a professional dancer and member of the Alvin Ailey American Dance Theater Company shares her six exercises that help her prepare her body to be stage-ready.

Get Legs Like a Dancer—In 6 Moves

These six moves, which Parker does daily, will get your legs in show-off shape, too—even if you have two left feet.  Pick a few of your faves and add them to any workout—or do all six exercises as one circuit. Read more…

The Fitness Blender explains that this lower body workout can get you the long legs of a dancer. This is the combination of Pilates moves and bodyweight exercises that’ll eventually help you slim down those lower extremities. The best thing is that you can do it at home without any equipment.

These movements are helpful in building muscle within the legs. Some women are afraid that they’re going to pack muscles because of this. Fact is, that’s really impossible to happen unless they intentionally want to add size by loading up on supps or doing exercises with heavy weights.

How to get Legs like a Dancer – Exercises for Long Lean Legs

If you do these on a regular basis, you will notice a change in your body shape. In addition, if you eat right and maintain a healthy regime of cardio training, you will start to get lean, athletic legs.” Read more…

This is the workout from Simone De La Rue, founder of Body by Simone:

In order to make sure you get those legs, be prepared to workout seriously during your sessions. You’ll absolutely develop a great body and you won’t regret it.

If you need a complete companion, check out the Fitmark Box here. It’s going to be a good source of physical activity:

The post Dancer Leg Moves To Get Dancer A Like Physique appeared first on .

Popsugar.com tells us how to do a ronde de jambe leg exercise. This move is from Simone De La Ru, the one who founded Body by Simone. Her dance workouts keep the rest of Hollywood lean and sculpted.

This exercise was derived from ballet so if you appreciate this dance form, get ready to learn how to “curtsy for the queen.” Grab a hand towel and do this on your own.

Get Long and Lean Dancer’s Legs With This Exercise

Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone — her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form. Read more…

Women’s Health gives us these amazing ways to have sexy stems. These exercises promote a dancer’s body and the fact remains: these graceful dancers don’t get those shapely legs just by dancing alone.

Dancing is a great activity but these individuals have enviable legs because of cardio as well. Akua Noni Parker, a professional dancer and member of the Alvin Ailey American Dance Theater Company shares her six exercises that help her prepare her body to be stage-ready.

Get Legs Like a Dancer—In 6 Moves

These six moves, which Parker does daily, will get your legs in show-off shape, too—even if you have two left feet.  Pick a few of your faves and add them to any workout—or do all six exercises as one circuit. Read more…

The Fitness Blender explains that this lower body workout can get you the long legs of a dancer. This is the combination of Pilates moves and bodyweight exercises that’ll eventually help you slim down those lower extremities. The best thing is that you can do it at home without any equipment.

These movements are helpful in building muscle within the legs. Some women are afraid that they’re going to pack muscles because of this. Fact is, that’s really impossible to happen unless they intentionally want to add size by loading up on supps or doing exercises with heavy weights.

How to get Legs like a Dancer – Exercises for Long Lean Legs

If you do these on a regular basis, you will notice a change in your body shape. In addition, if you eat right and maintain a healthy regime of cardio training, you will start to get lean, athletic legs.” Read more…

This is the workout from Simone De La Rue, founder of Body by Simone:

In order to make sure you get those legs, be prepared to workout seriously during your sessions. You’ll absolutely develop a great body and you won’t regret it.

If you need a complete companion, check out the Fitmark Box here. It’s going to be a good source of physical activity:

The post Dancer Leg Moves To Get Dancer A Like Physique appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/dancer-leg-moves-get-dancer-like-leg/

Efficient Meal Planning Ideas For A Healthy Week

Check out these meal planning ideas for a healthier week. You don’t have to trouble yourself with complicated meal preparations. Just take note of this list:

Shape.com shares their healthy eating ideas for a week. This is a genius meal planning hack that can let you conveniently prepare meals for a week. They say eating healthy foods is still possible, even if you don’t have enough time and cash. You just need to be a little more creative!

Batch cooking is the answer. This means you cook food in bulk then store whatever remains for later consumption. These are the top tips for getting started with meal preparation and batch cooking:

Genius Meal Planning Ideas for a Healthy Week

Learn the secret to batch cooking your healthy meals ahead of time to save stress (and calories!) for one week straight for your Shape Body Shop program. Read more…

Health.com prepared these meal plans for breakfast, lunch and dinner. This features a 1,350 calorie diet every day. These types of foods are awesome at preventing the feeling of being famished.

You’ll get at least 25 grams of slimming fiber every day. Choose from the list: one breakfast, lunch, dinner, and a snack. Plan and manage your meals for five weeks, stick with this kind of diet and you’ll get 15 pounds off your body.

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Read more…

Alex Orlov from Daily Burn gives us brilliant ideas for meal prepping. Healthy eating can be achieved if you prepare well. Spending time on preparing your meals at home can give you better dietary benefits. Planning your meals ahead of time lets you have the edge.

Instead of going to a restaurant or getting prepackaged foods, you can heat up your cooked meal at home. Simple. You save time and money.

If you’re not a confident cook, there are good tricks here that can help you put together a delicious feast. Don’t just stare at the pictures. Go get some work done!

12 Brilliant Meal Prep Ideas to Free Up Your Time

Luckily, planning and preparing your meals ahead of time will make healthy choices a no-brainer. Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. Read more…

To help you out with your meal plans, check out selection of Fitmark’s Meal Management bags. These bags were made to help you organize your meals throughout the day. Since you’re probably cooking your batch #1, give this a go!

Take a look at this video from Jordan Cheyenne and learn about cooking healthy for a week using these quick meals for weight loss

The post Efficient Meal Planning Ideas For A Healthy Week appeared first on .

Check out these meal planning ideas for a healthier week. You don’t have to trouble yourself with complicated meal preparations. Just take note of this list:

Shape.com shares their healthy eating ideas for a week. This is a genius meal planning hack that can let you conveniently prepare meals for a week. They say eating healthy foods is still possible, even if you don’t have enough time and cash. You just need to be a little more creative!

Batch cooking is the answer. This means you cook food in bulk then store whatever remains for later consumption. These are the top tips for getting started with meal preparation and batch cooking:

Genius Meal Planning Ideas for a Healthy Week

Learn the secret to batch cooking your healthy meals ahead of time to save stress (and calories!) for one week straight for your Shape Body Shop program. Read more…

Health.com prepared these meal plans for breakfast, lunch and dinner. This features a 1,350 calorie diet every day. These types of foods are awesome at preventing the feeling of being famished.

You’ll get at least 25 grams of slimming fiber every day. Choose from the list: one breakfast, lunch, dinner, and a snack. Plan and manage your meals for five weeks, stick with this kind of diet and you’ll get 15 pounds off your body.

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Read more…

Alex Orlov from Daily Burn gives us brilliant ideas for meal prepping. Healthy eating can be achieved if you prepare well. Spending time on preparing your meals at home can give you better dietary benefits. Planning your meals ahead of time lets you have the edge.

Instead of going to a restaurant or getting prepackaged foods, you can heat up your cooked meal at home. Simple. You save time and money.

If you’re not a confident cook, there are good tricks here that can help you put together a delicious feast. Don’t just stare at the pictures. Go get some work done!

12 Brilliant Meal Prep Ideas to Free Up Your Time

Luckily, planning and preparing your meals ahead of time will make healthy choices a no-brainer. Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. Read more…

To help you out with your meal plans, check out selection of Fitmark’s Meal Management bags. These bags were made to help you organize your meals throughout the day. Since you’re probably cooking your batch #1, give this a go!

Take a look at this video from Jordan Cheyenne and learn about cooking healthy for a week using these quick meals for weight loss

The post Efficient Meal Planning Ideas For A Healthy Week appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/meal-planning-ideas/

Back Superset Circuit: The Workout Sets Ideal For Eliminating Back Fat

First off, this one’s from Oxygen Mag. Let’s check out their interview with the beautiful Latina Ana Delia De Iturrondo and her superset workout. After this one, you’ll definitely get to show off that enviable and gorgeous back!

Let’s have a little introduction first. De Iturrondo renewed her passion for fitness. She’s now collaborating with newspapers about a blog that promotes wellness for women. Its purpose is to give encouragement for all women out there and empower them in terms of fitness and health.

Back-Burner Workout

Anyone who questions the magical, mystical power of the vision board should have a chat with Ana Delia De Iturrondo. After several family tragedies and a long bout with severe depression, De Iturrondo traveled with her husband to Ohio for the Arnold Sports Festival as a way to recover and renew her passion for fitness. Read more…

Shape.com answers the common question asked mostly by women: “How to get rid of back fat?”

Here’s the solution: home workout routines that are sure to eliminate that excess bulge in your bra strap. You’ll need to do strings of exercises. Cardio and targeted strength moves will totally help you out.

The thing is, most of the activities that we do everyday only focus on the front area of our bodies. It doesn’t really use our back muscles. In order to make changes, try to incorporate cardio for 30-60 minutes in your daily workout.

Home Workout Routines: How to Get Rid of Back Fat

A combination of regular cardio workout routines and targeted strength moves will do the trick. Genetics play a role in where you store fat, but the upper back is also a tough area to hone in on, says Brian Shiers, a personal trainer in Los Angeles. Read more…

Fitday.com says that these are the best seven back exercises to get rid of the fat. For anyone who wants to lose back fat, these are the particular exercises that can let you achieve that goal. You’ll lose that spare tire and get a flat tummy as a result.

Before you start this one, it’s highly recommended to warm up. Just a risk walk for five minutes or a 10-minute stretch will do. Try to keep yourself hydrated as well and be on your own pace.

Back Fat Got You Down? 7 Back Exercises to Lose the Weight

Rows use dumbbells and work the two large muscles on both sides of the back. Stand with your torso tipped straight forward at about a 45-degree angle, holding the dumbbells down. Bring your arms up so that your elbows are parallel with your back and your forearms are hanging straight down. Do two sets of 12 to 16 repetitions. Read more…

Take a quick look at this video from Athlean-XX for Women about How to Lose Back Fat for Women:

Before you go the gym for your next session, check out this cool gear from Fitmark. The Fitmark Athletic Tote totally the best bag to store your gym stuff. What’s really awesome about this is that it’s beautifully designed and ready to keep your stuff intact.

You can use this either for training or even for traveling. It’s an all-in-one tote bag! 

The post Back Superset Circuit: The Workout Sets Ideal For Eliminating Back Fat appeared first on .

First off, this one’s from Oxygen Mag. Let’s check out their interview with the beautiful Latina Ana Delia De Iturrondo and her superset workout. After this one, you’ll definitely get to show off that enviable and gorgeous back!

Let’s have a little introduction first. De Iturrondo renewed her passion for fitness. She’s now collaborating with newspapers about a blog that promotes wellness for women. Its purpose is to give encouragement for all women out there and empower them in terms of fitness and health.

Back-Burner Workout

Anyone who questions the magical, mystical power of the vision board should have a chat with Ana Delia De Iturrondo. After several family tragedies and a long bout with severe depression, De Iturrondo traveled with her husband to Ohio for the Arnold Sports Festival as a way to recover and renew her passion for fitness. Read more…

Shape.com answers the common question asked mostly by women: “How to get rid of back fat?”

Here’s the solution: home workout routines that are sure to eliminate that excess bulge in your bra strap. You’ll need to do strings of exercises. Cardio and targeted strength moves will totally help you out.

The thing is, most of the activities that we do everyday only focus on the front area of our bodies. It doesn’t really use our back muscles. In order to make changes, try to incorporate cardio for 30-60 minutes in your daily workout.

Home Workout Routines: How to Get Rid of Back Fat

A combination of regular cardio workout routines and targeted strength moves will do the trick. Genetics play a role in where you store fat, but the upper back is also a tough area to hone in on, says Brian Shiers, a personal trainer in Los Angeles. Read more…

Fitday.com says that these are the best seven back exercises to get rid of the fat. For anyone who wants to lose back fat, these are the particular exercises that can let you achieve that goal. You’ll lose that spare tire and get a flat tummy as a result.

Before you start this one, it’s highly recommended to warm up. Just a risk walk for five minutes or a 10-minute stretch will do. Try to keep yourself hydrated as well and be on your own pace.

Back Fat Got You Down? 7 Back Exercises to Lose the Weight

Rows use dumbbells and work the two large muscles on both sides of the back. Stand with your torso tipped straight forward at about a 45-degree angle, holding the dumbbells down. Bring your arms up so that your elbows are parallel with your back and your forearms are hanging straight down. Do two sets of 12 to 16 repetitions. Read more…

Take a quick look at this video from Athlean-XX for Women about How to Lose Back Fat for Women:

Before you go the gym for your next session, check out this cool gear from Fitmark. The Fitmark Athletic Tote totally the best bag to store your gym stuff. What’s really awesome about this is that it’s beautifully designed and ready to keep your stuff intact.

You can use this either for training or even for traveling. It’s an all-in-one tote bag! 

The post Back Superset Circuit: The Workout Sets Ideal For Eliminating Back Fat appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/back-superset-circuit/