The Best At Home Workout Program

We get it. You don’t like going to the gym. While we have gym rats all over the neighborhood, you don’t belong to that category. Aside from the fact that you like your place so much, you also don’t want to spend time in a gym. This isn’t a problem; there are a lot of ways for you to work out without having to leave your home.

Take a look at these tools, apps and services. Truly tested and proven to bring you results. These are inspiring other people around the world to get fit and healthy. What’s best is that you get to control your own time and you can do these in the comfort of your own home. These tools will provide you with the necessary instructions and assistance so you can get started.

Get moving and stay motivated! Check out the first app on the list: Peloton. This has live-stream and on-demand classes, yoga, strength and stretching workouts to pump up your routine. If you want to take it up a notch, you can invest in a Peloton bike. You get to have high-quality classes and accessibility. Take a look at the rest of the list here:

10 Home Workouts to Try If You Hate the Gym

The gym is like mayonnaise: You either love it, or you hate it. If you lean toward the latter, NBD—there are plenty of ways to exercise without ever stepping foot in a gym.

These 10 tools, apps, and services are tried and tested. Some are new; some not so much. What matters is that they inspire, instruct, or assist you to work out at home on your own time, keeping you moving and motivated. Read more…

Men’s Fitness gives us the 8 at home workouts that you need in order to lose weight and build muscle. It boasts of quick and easy workouts that can burn fat and build muscle in no time. All you need is adequate space inside your house.

You’re free to sweat all you want and get crazy with your workout songs. There are times that gyms might be the best places for a sweat session but others really don’t have the time to drop by. That’s why these killer moves will do the trick for you.

The first one is the Barrel Chest Bedroom Workout. You have to execute a series of exercises as a superset. This means a combination of Pushups, Pullups, Plank and Renegade Rows. You can rest for minutes and then repeat. Do a total of 5 sets. For the rest of the workouts, check this one:

8 At-Home Workouts To Lose Weight And Build Muscle

YOU CAN BUILD muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. Read more…

Muscle and Fitness discusses the lack of time when working out. For the average people who work two-three jobs, it’s difficult to squeeze in some workout time between schedules. What makes it even trickier is that if you’re enrolled in a gym, you have to factor in commute time and that’s just inconvenient. What could be the solution for this?

This program might be the answer to your problem. It involves a three-day training split and will only require you a set of dumbbells and a bench.

The first two weeks will focus on strength and this means you have to be within the 6-8 rep range. When you reach week five and six, increase your rep range to 12 in order to stimulate the muscles. Keep your rest periods between 90 seconds to two minutes during weeks one and two. For the remaining weeks, rest periods will go down to just one minute. Take note of the complete program guidelines here:

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, it’s why this program has a three-day training split, requiring only the bare necessities: a set of dumbbells and a bench. Read more…

ATHLEAN-X™ shows the 5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)

With your busy schedule, you might want something that you can carry conveniently. We’ve got one great deal for you. Why don’t you check out our Back Packs section? You might see something that can be of interest.

We want to emphasize one of the bags under this category. The Fitmark Envoy Backpack. This bag is like an all-in-one package. The design is just simple but it’s one of the greatest bags in the selection. 

You can turn it into your own gym bag if you want to hit the gym. Make it a travel bag if you’re going someplace else. Transform it to your meal management bag if you want to get serious with nutrition. This is how it’s supposed to be. Check it out:

Fitmark Envoy Backpack

The post The Best At Home Workout Program appeared first on Fitness Bags Canada.

We get it. You don’t like going to the gym. While we have gym rats all over the neighborhood, you don’t belong to that category. Aside from the fact that you like your place so much, you also don’t want to spend time in a gym. This isn’t a problem; there are a lot of ways for you to work out without having to leave your home.

Take a look at these tools, apps and services. Truly tested and proven to bring you results. These are inspiring other people around the world to get fit and healthy. What’s best is that you get to control your own time and you can do these in the comfort of your own home. These tools will provide you with the necessary instructions and assistance so you can get started.

Get moving and stay motivated! Check out the first app on the list: Peloton. This has live-stream and on-demand classes, yoga, strength and stretching workouts to pump up your routine. If you want to take it up a notch, you can invest in a Peloton bike. You get to have high-quality classes and accessibility. Take a look at the rest of the list here:

10 Home Workouts to Try If You Hate the Gym

The gym is like mayonnaise: You either love it, or you hate it. If you lean toward the latter, NBD—there are plenty of ways to exercise without ever stepping foot in a gym.

These 10 tools, apps, and services are tried and tested. Some are new; some not so much. What matters is that they inspire, instruct, or assist you to work out at home on your own time, keeping you moving and motivated. Read more…

Men’s Fitness gives us the 8 at home workouts that you need in order to lose weight and build muscle. It boasts of quick and easy workouts that can burn fat and build muscle in no time. All you need is adequate space inside your house.

You’re free to sweat all you want and get crazy with your workout songs. There are times that gyms might be the best places for a sweat session but others really don’t have the time to drop by. That’s why these killer moves will do the trick for you.

The first one is the Barrel Chest Bedroom Workout. You have to execute a series of exercises as a superset. This means a combination of Pushups, Pullups, Plank and Renegade Rows. You can rest for minutes and then repeat. Do a total of 5 sets. For the rest of the workouts, check this one:

8 At-Home Workouts To Lose Weight And Build Muscle

YOU CAN BUILD muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. Read more…

Muscle and Fitness discusses the lack of time when working out. For the average people who work two-three jobs, it’s difficult to squeeze in some workout time between schedules. What makes it even trickier is that if you’re enrolled in a gym, you have to factor in commute time and that’s just inconvenient. What could be the solution for this?

This program might be the answer to your problem. It involves a three-day training split and will only require you a set of dumbbells and a bench.

The first two weeks will focus on strength and this means you have to be within the 6-8 rep range. When you reach week five and six, increase your rep range to 12 in order to stimulate the muscles. Keep your rest periods between 90 seconds to two minutes during weeks one and two. For the remaining weeks, rest periods will go down to just one minute. Take note of the complete program guidelines here:

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, it’s why this program has a three-day training split, requiring only the bare necessities: a set of dumbbells and a bench. Read more…

ATHLEAN-X™ shows the 5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)

With your busy schedule, you might want something that you can carry conveniently. We’ve got one great deal for you. Why don’t you check out our Back Packs section? You might see something that can be of interest.

We want to emphasize one of the bags under this category. The Fitmark Envoy Backpack. This bag is like an all-in-one package. The design is just simple but it’s one of the greatest bags in the selection. 

You can turn it into your own gym bag if you want to hit the gym. Make it a travel bag if you’re going someplace else. Transform it to your meal management bag if you want to get serious with nutrition. This is how it’s supposed to be. Check it out:

Fitmark Envoy Backpack

The post The Best At Home Workout Program appeared first on Fitness Bags Canada.

from Fitness Bags Canada https://fitnessbags.ca/best-home-workout/

Reasons Why Eggs Rule

Flex Online talks about the benefits that you can get from eating eggs. It can surely improve your cardiovascular function, based on a recent study.

Medical practitioners have been telling us that eggs tend to push our cholesterol levels higher. In return, it makes us susceptible for developing heart diseases. A lot of experts advise us to limit or avoid egg consumption as much as possible. This is because of its potential to raise blood cholesterol levels.

However, the new study claims that whole-egg consumption partnered with moderately controlled carbohydrate diet led to improved cardiovascular profiles in subjects with insulin resistance. Check out the results here:

Egg-citing Results!

For decades, doctors have been telling people that eggs can increase cholesterol and increase your risk of heart disease. Medical experts advised limiting or completely avoiding the consumption of eggs (especially yolks), because dietary cholesterol could potentially raise blood cholesterol levels, therefore increasing the risk of heart problems. Read more…

Runtastic discusses nutrition and eggs. Another study backs up its benefits: egg eating subjects lost 65 percent more weight than bagel eaters. Moreover, there were no negative effects on the cholesterol levels: the reason is that when our calorie consumption is high, the body lowers its own cholesterol production.

It hasn’t been proven yet so we can’t blame people if they stick to the old wisdom. However, just to set the point right, check out what nutrition expert, Christian Putscher has to say about this.

Weekly healthy egg consumption does not have an actual number. Based on experts, it really depends on people’s tolerance. For overweight people, one egg per day should be good.  For athletes or healthy individuals, 3-4 eggs are recommended, so long as they like eating it and they can tolerate it.

A Nutrition Expert Tells You All About Eggs & Fitness

The egg-eating individuals lost 65% more weight and 35% more belly fat than the bagel-eaters. At the same time, no negative effects on the cholesterol levels of group 2 were found. The reason: If we consume lots of cholesterol with our food, the body reduces its own (endogenous) cholesterol production. Read more…

 Muscle and Fitness talks about the reasons why we need to stock our pantries with eggs. As if we need more reasons, right?

Eggs were shunned because it was thought to be super unhealthy. People didn’t want to risk increasing their cholesterol levels. Aside from that, adverts from different food companies didn’t help either.

However, things have changed nowadays. This food is packed with rich and nutritious content that it can even aid your goal in muscle growth and burning fat. This is the most complete source of protein and it is highly appreciated by your average athlete to the professional bodybuilding champs.

4 More Reasons To Load Up On Eggs

In the past, eggs have gotten bad press because of their cholesterol and fat content. Advertising still abounds claiming that the “healthy option” is a breakfast sandwich made with egg whites—reconstituted or synthetic egg proteins. Read more…

Why Eggs Are Critical In A Bodybuilding Diet by Jim Stoppani

If you want a meal management bag that’s not too heavy, then this Fitmark Box is the perfect size for you. It’s lightweight and it’s very practical: you can carry it everywhere. Plus, it’s easy to carry because of the heavy-duty strap that enables you to make adjustments for your comfort.

The Fitmark Box is a food organizer that will make it even more convenient for you. You don’t have to go through the ordeal of meal preparation. You can even make it easy and fun at the same time. Organize your meals using the two large seal-tight containers that come with the meal management bag.

The post Reasons Why Eggs Rule appeared first on Fitness Bags Canada.

Flex Online talks about the benefits that you can get from eating eggs. It can surely improve your cardiovascular function, based on a recent study.

Medical practitioners have been telling us that eggs tend to push our cholesterol levels higher. In return, it makes us susceptible for developing heart diseases. A lot of experts advise us to limit or avoid egg consumption as much as possible. This is because of its potential to raise blood cholesterol levels.

However, the new study claims that whole-egg consumption partnered with moderately controlled carbohydrate diet led to improved cardiovascular profiles in subjects with insulin resistance. Check out the results here:

Egg-citing Results!

For decades, doctors have been telling people that eggs can increase cholesterol and increase your risk of heart disease. Medical experts advised limiting or completely avoiding the consumption of eggs (especially yolks), because dietary cholesterol could potentially raise blood cholesterol levels, therefore increasing the risk of heart problems. Read more…

Runtastic discusses nutrition and eggs. Another study backs up its benefits: egg eating subjects lost 65 percent more weight than bagel eaters. Moreover, there were no negative effects on the cholesterol levels: the reason is that when our calorie consumption is high, the body lowers its own cholesterol production.

It hasn’t been proven yet so we can’t blame people if they stick to the old wisdom. However, just to set the point right, check out what nutrition expert, Christian Putscher has to say about this.

Weekly healthy egg consumption does not have an actual number. Based on experts, it really depends on people’s tolerance. For overweight people, one egg per day should be good.  For athletes or healthy individuals, 3-4 eggs are recommended, so long as they like eating it and they can tolerate it.

A Nutrition Expert Tells You All About Eggs & Fitness

The egg-eating individuals lost 65% more weight and 35% more belly fat than the bagel-eaters. At the same time, no negative effects on the cholesterol levels of group 2 were found. The reason: If we consume lots of cholesterol with our food, the body reduces its own (endogenous) cholesterol production. Read more…

 Muscle and Fitness talks about the reasons why we need to stock our pantries with eggs. As if we need more reasons, right?

Eggs were shunned because it was thought to be super unhealthy. People didn’t want to risk increasing their cholesterol levels. Aside from that, adverts from different food companies didn’t help either.

However, things have changed nowadays. This food is packed with rich and nutritious content that it can even aid your goal in muscle growth and burning fat. This is the most complete source of protein and it is highly appreciated by your average athlete to the professional bodybuilding champs.

4 More Reasons To Load Up On Eggs

In the past, eggs have gotten bad press because of their cholesterol and fat content. Advertising still abounds claiming that the “healthy option” is a breakfast sandwich made with egg whites—reconstituted or synthetic egg proteins. Read more…

Why Eggs Are Critical In A Bodybuilding Diet by Jim Stoppani

If you want a meal management bag that’s not too heavy, then this Fitmark Box is the perfect size for you. It’s lightweight and it’s very practical: you can carry it everywhere. Plus, it’s easy to carry because of the heavy-duty strap that enables you to make adjustments for your comfort.

The Fitmark Box is a food organizer that will make it even more convenient for you. You don’t have to go through the ordeal of meal preparation. You can even make it easy and fun at the same time. Organize your meals using the two large seal-tight containers that come with the meal management bag.

The post Reasons Why Eggs Rule appeared first on Fitness Bags Canada.

from Fitness Bags Canada https://fitnessbags.ca/reasons-eggs-rule/

How To Move Like A Gymnast: Tips & Tricks

This is the Russian Dip, and it’s a great exercise for those who want muscle progression. It’s a new way for you to execute dips and makes it easier for you to move like a gymnast.

If it’s you first time, you’ve got to take care of your shoulders. You should warm-up properly before performing this exercise. You might want to add reps of traditional dips using a maxed out range of motion at the bottom.

During your first set, start at the top position. Then you can try a slight lean back on the next few reps. Progress 10-20 degrees further after each rep. Check out more tips here:

Tip: The Rolling Dip

Often referred to as a Russian dip, this exercise is great for anyone with aspirations of progressing to a muscle-up. It takes you through that awkward transition of being parallel with the bar to being over top of it. Read more…

Breaking Muscle suggests the hollow body hold as an excellent move. The last Olympic Games in Rio led to an awesome show of skills, power, and glory. Moreover, it was dominated by the U.S. men’s and women’s gymnastics teams. People’s interest in the sport only intensifies and you even start wondering how these Olympic athletes train.

It doesn’t start in the rings and the bars. It all starts in your body: strength starts to manifest when you have a strong and stable core. If you want to move just like these gymnasts, you have to develop a strong hollow body position. What does this mean? Check out how to build this position as well as the strategies involved.

Get the details here:

Master The Hollow Body Hold To Move Like A Gymnast

When the Olympic Games begin in Rio we will marvel at world-class athletes showcasing their skills as they compete for kin and country, medals and glory. The last few weeks brought the U.S. Olympic trials in gymnastics, where we got a taste of the strength, power, grace, and athleticism by our men’s and women’s gymnastics teams that we’ll see in Rio. Read more…

Men’s Health highly recommends these moves. Your body is going to undergo changes in terms of stamina, power and strength. You might not agree with this but gymnasts are considered as one of the strongest athletes in the word. Just take Andrew Speer, C.S.C.S., as an example. He is a former gymnast and owner of Speer Strength in New York City.

Did you know that he’s one of the lightest men to finish the Russian Kettlebell Challenge

“Beast Tamer” ? He had to execute a pistol squat, a single-arm press, and a pullup—each with a 48-kilogram (106-pound) kettlebell. He says that his success is all due to gymnastics training. It helped him in all aspects of fitness; it’s not all about building muscle and strength. He was able to combine stamina, stability, balance and power.

8 Gymnastics Moves You Must Add to Your Routine

Instead, it forced him to strive for a blend of stamina, stability, balance, power, and brawn. It turned him into the athlete he is today. (We’re pretty sure it helped him sculpt his six-pack, too.) Take a page from Speer’s training book by incorporating these 8 gymnastics movements into your own routine today. Read more…

Cody – Online Fitness Videos talks about the Gymnastics Strength Training Introduction with Olympic Gymnast Dave Durante

To kick start your gymnastics goals, take a look at our Duffel Bag selection. These bags are all made with long-lasting and durable materials that exhibit the same strength as a gymnast. Let’s take a look at one bag that really stands out:

Introducing, the Fitmark Power Duffel. You can power through your hectic and super busy day using this bag. It’s got enough space to accommodate all the things that you need to make your day explosive and productive. This one’s got a big pocket for your laundry or hoes and even a strap so you’ll be comfortable carrying it.

The post How To Move Like A Gymnast: Tips & Tricks appeared first on Fitness Bags Canada.

This is the Russian Dip, and it’s a great exercise for those who want muscle progression. It’s a new way for you to execute dips and makes it easier for you to move like a gymnast.

If it’s you first time, you’ve got to take care of your shoulders. You should warm-up properly before performing this exercise. You might want to add reps of traditional dips using a maxed out range of motion at the bottom.

During your first set, start at the top position. Then you can try a slight lean back on the next few reps. Progress 10-20 degrees further after each rep. Check out more tips here:

Tip: The Rolling Dip

Often referred to as a Russian dip, this exercise is great for anyone with aspirations of progressing to a muscle-up. It takes you through that awkward transition of being parallel with the bar to being over top of it. Read more…

Breaking Muscle suggests the hollow body hold as an excellent move. The last Olympic Games in Rio led to an awesome show of skills, power, and glory. Moreover, it was dominated by the U.S. men’s and women’s gymnastics teams. People’s interest in the sport only intensifies and you even start wondering how these Olympic athletes train.

It doesn’t start in the rings and the bars. It all starts in your body: strength starts to manifest when you have a strong and stable core. If you want to move just like these gymnasts, you have to develop a strong hollow body position. What does this mean? Check out how to build this position as well as the strategies involved.

Get the details here:

Master The Hollow Body Hold To Move Like A Gymnast

When the Olympic Games begin in Rio we will marvel at world-class athletes showcasing their skills as they compete for kin and country, medals and glory. The last few weeks brought the U.S. Olympic trials in gymnastics, where we got a taste of the strength, power, grace, and athleticism by our men’s and women’s gymnastics teams that we’ll see in Rio. Read more…

Men’s Health highly recommends these moves. Your body is going to undergo changes in terms of stamina, power and strength. You might not agree with this but gymnasts are considered as one of the strongest athletes in the word. Just take Andrew Speer, C.S.C.S., as an example. He is a former gymnast and owner of Speer Strength in New York City.

Did you know that he’s one of the lightest men to finish the Russian Kettlebell Challenge

“Beast Tamer” ? He had to execute a pistol squat, a single-arm press, and a pullup—each with a 48-kilogram (106-pound) kettlebell. He says that his success is all due to gymnastics training. It helped him in all aspects of fitness; it’s not all about building muscle and strength. He was able to combine stamina, stability, balance and power.

8 Gymnastics Moves You Must Add to Your Routine

Instead, it forced him to strive for a blend of stamina, stability, balance, power, and brawn. It turned him into the athlete he is today. (We’re pretty sure it helped him sculpt his six-pack, too.) Take a page from Speer’s training book by incorporating these 8 gymnastics movements into your own routine today. Read more…

Cody – Online Fitness Videos talks about the Gymnastics Strength Training Introduction with Olympic Gymnast Dave Durante

To kick start your gymnastics goals, take a look at our Duffel Bag selection. These bags are all made with long-lasting and durable materials that exhibit the same strength as a gymnast. Let’s take a look at one bag that really stands out:

Introducing, the Fitmark Power Duffel. You can power through your hectic and super busy day using this bag. It’s got enough space to accommodate all the things that you need to make your day explosive and productive. This one’s got a big pocket for your laundry or hoes and even a strap so you’ll be comfortable carrying it.

The post How To Move Like A Gymnast: Tips & Tricks appeared first on Fitness Bags Canada.

from Fitness Bags Canada https://fitnessbags.ca/move-gymnast/