Resistance Band Fitness Can Give You Surprising Results

Resistance band fitness can give you a lot of benefits, aside from almost similar effects you get from gym workouts, you to have so much more from these bad boys.

Resistance band fitness benefits

It may look like a simple piece of long elastic band with grip handles, but it does give you a ton of benefits- both practical and healthy.

Cost way, way less than regular gym equipment

Resistance bands are relatively inexpensive compared to your usual gym equipment, you can get your own resistance bands for $10, which are far more affordable compared to hundreds of dollars for a good set of weights.

High quality brands that can be had for less than $100, but no matter what the cost it can get the job done and get you the results you need.

Variable fitness levels

Resistance bands are adaptable to almost all types of fitness levels. It is more convenient than working out with cumbersome gym equipment and offer you a wide range of fitness levels from beginner to advanced experts.

Resistance bands come in different varieties and often provide variable fitness settings, more resistance by tightening and reduce resistance by adding slack. Want to up the ante? You can also use multiple bands depending on your preferences.

Sustained effectiveness

Resistance bands sustain the momentum and effectiveness of contracting muscles. Here’s one good example. Doing your regular bicep curls with free weights gives you the muscle tension needed with the weight, but as it reaches a certain apex to the tension applied and you breeze through from there.

With resistance bands, you still get to have enough tension all throughout the movement as the band continues to provide the resistance for the move.

Compatible with most workouts

Whether you are into Crossfit, Tabata, free weights, weightlifting and more, resistance bands can bring the most out of your exercise routines that will give you a bigger bang for your buck.

Resistance band routines

The enormity of the possibilities in using resistance bands for fitness is, in fact, endless and if you want to pinch some pennies to save up for the rainy days or to buy something you’ve wanted to have, then resistance band fitness training is for you.

Circle crunch

Create a loop in the middle and wrap around the thighs just slightly above the knees the lie on the floor with your hands behind the head. Bring your elbows out with both legs lifted and the knees bent approximately 90 degrees.

Curl your upper body and do circles with the upper body in a counterclockwise direction as you press the thighs outward.

Perform 10 circles without lowering the upper body, then switch directions.

Bow and arrow pull

Stand with the feet together as you hold each end of the band. Extend your arms in front at shoulder level wirh pals facing each other. Lunge backward with the right leg as you bend both knees to 90 degrees and with the left hand extended drive your right elbow straight behind to tighten the band and the upper body rotating to the right.

Repeat the same steps as you switch sides. Perform 10 reps.

Resist a chop

Loop a band in each of the calves and stand with the other leg in front. Clasp both hands and extend both arms overhead. Squat slightly as you bring down the arms and across the body then towards the hip, as you rotate the body to one side.

Switch positions and do 10 reps

Loop lift

With the loop wrapped around the calves, stand with both feet width apart and with the right hand on the hip. Squat down and keep the knees behind the toes and touch the left fingertips to the floor. Switch sides and do 10 reps.

Back Zip

Wrap one loop each arrant your wrists and stand with the legs and heels together with feet pointed out by at least 45 degrees. Extend both arms to the front at shoulder level with elbows slightly bent outwards. Squeeze the glutes as you press arms out to the sides and stretching the band as far as you can while keeping the shoulders down the hold the maxed stretch for two seconds the return to starting position.

Perform 15 reps 

While preparing for your resistance fitness workouts, be sure to free up some space inside your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets- including your resistance bands.

Keep your things properly secured and always ready to go. The Championship Round Transition Pack is constructed with its trademark durable webbing material makes it your durable carry-all companion. It is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

.

The post Resistance Band Fitness Can Give You Surprising Results appeared first on .

Resistance band fitness can give you a lot of benefits, aside from almost similar effects you get from gym workouts, you to have so much more from these bad boys.

Resistance band fitness benefits

It may look like a simple piece of long elastic band with grip handles, but it does give you a ton of benefits- both practical and healthy.

Cost way, way less than regular gym equipment

Resistance bands are relatively inexpensive compared to your usual gym equipment, you can get your own resistance bands for $10, which are far more affordable compared to hundreds of dollars for a good set of weights.

High quality brands that can be had for less than $100, but no matter what the cost it can get the job done and get you the results you need.

Variable fitness levels

Resistance bands are adaptable to almost all types of fitness levels. It is more convenient than working out with cumbersome gym equipment and offer you a wide range of fitness levels from beginner to advanced experts.

Resistance bands come in different varieties and often provide variable fitness settings, more resistance by tightening and reduce resistance by adding slack. Want to up the ante? You can also use multiple bands depending on your preferences.

Sustained effectiveness

Resistance bands sustain the momentum and effectiveness of contracting muscles. Here’s one good example. Doing your regular bicep curls with free weights gives you the muscle tension needed with the weight, but as it reaches a certain apex to the tension applied and you breeze through from there.

With resistance bands, you still get to have enough tension all throughout the movement as the band continues to provide the resistance for the move.

Compatible with most workouts

Whether you are into Crossfit, Tabata, free weights, weightlifting and more, resistance bands can bring the most out of your exercise routines that will give you a bigger bang for your buck.

Resistance band routines

The enormity of the possibilities in using resistance bands for fitness is, in fact, endless and if you want to pinch some pennies to save up for the rainy days or to buy something you’ve wanted to have, then resistance band fitness training is for you.

Circle crunch

Create a loop in the middle and wrap around the thighs just slightly above the knees the lie on the floor with your hands behind the head. Bring your elbows out with both legs lifted and the knees bent approximately 90 degrees.

Curl your upper body and do circles with the upper body in a counterclockwise direction as you press the thighs outward.

Perform 10 circles without lowering the upper body, then switch directions.

Bow and arrow pull

Stand with the feet together as you hold each end of the band. Extend your arms in front at shoulder level wirh pals facing each other. Lunge backward with the right leg as you bend both knees to 90 degrees and with the left hand extended drive your right elbow straight behind to tighten the band and the upper body rotating to the right.

Repeat the same steps as you switch sides. Perform 10 reps.

Resist a chop

Loop a band in each of the calves and stand with the other leg in front. Clasp both hands and extend both arms overhead. Squat slightly as you bring down the arms and across the body then towards the hip, as you rotate the body to one side.

Switch positions and do 10 reps

Loop lift

With the loop wrapped around the calves, stand with both feet width apart and with the right hand on the hip. Squat down and keep the knees behind the toes and touch the left fingertips to the floor. Switch sides and do 10 reps.

Back Zip

Wrap one loop each arrant your wrists and stand with the legs and heels together with feet pointed out by at least 45 degrees. Extend both arms to the front at shoulder level with elbows slightly bent outwards. Squeeze the glutes as you press arms out to the sides and stretching the band as far as you can while keeping the shoulders down the hold the maxed stretch for two seconds the return to starting position.

Perform 15 reps 

While preparing for your resistance fitness workouts, be sure to free up some space inside your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets- including your resistance bands.

Keep your things properly secured and always ready to go. The Championship Round Transition Pack is constructed with its trademark durable webbing material makes it your durable carry-all companion. It is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

.

The post Resistance Band Fitness Can Give You Surprising Results appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/resistance-band-fitness/

Stay Cool During Your Outdoor Workouts And Beat The Heat

Stay cool during your outdoor workouts and avoid the problem of getting burned out or getting into trouble just because you missed out on your workouts as a result of unforeseen circumstances.

Stay cool during our outdoor workouts and not hamper your programs

It is always best to keep your cool, literally, especially during workouts. The fact is that they often find it too difficult or daunting to try and fight it out with the weather and end up on the losing end.

Here are some ways to start battling the natural forces of heat and humidity without letting it hurt or destroy you from your exercises.

Always stay hydrated

It is a fact that water cools you down and so is the same with drinking water. Make sure you have cold drinking water along with you at all times, especially when you are exercising outdoors.

Whenever you stay out in the sun, you increase the chances that you use up the water in your body, most especially if you are exerting energy. Having cold water with you definitely can be a game changer.

There are a lot of water tumbler brands that are out in he market that could retain the cold temperatures of your cold water longer and that would be your best option as your handy drinking buddy.

There are several brands with guaranteed thermoregulation capacity that you can chug along inside sport bags, ready to take out when you feel the need to get refreshed.

Exercise early in the day or late in the afternoon

These are two of the most practical options that you can have. Starting your exercise routines well into midday can spell the difference between getting scorched or getting ripped.

The more heat and humidity that you experience well into the day can speed up the dehydration process and also lets you get exhausted easily.

Find shaded areas

If you need to do your workouts at hotter parts of the day, then you may try to look for areas with shade and there can be a lot that you can find around your area, it could be in a wooded area of the park, an open space surrounded by tall buildings, etc.

Innovate

You could plan different activities everyday or if not once every two days. This can help you get some variety into your workouts that can make it more enjoyable and breaks you from boring routine.

You may jog today, then take go biking the day after, probably hit the beach and surf, the possibilities are endless.

Take time to exercise indoors

This can also be a good time to consider going to the gym for a couple days a week. There are going to be a lot of gym gear you could use for your full-body workouts and isolation exercises.

It is also a practical choice when faced with the predicament of choosing between an indoor gym or the sweltering heat of the sun. So fill up your bodybuilding bag with your gym essentials and head off to the nearest gym.

Always have a fresh change of clothes handy

Of course, no matter what time of the day, having a choice of duffels, totes or backpacks along could be really handy when you are done with your workouts. It’s always good to be prepared when by chance you get to find a good temperature within the day that would give you the feeling that it’s time to do your exercise.

Try and get a Fitmark fitness bag that could fit in your workout essentials and always keep you on the go and ready to jump in to your fitness activity.

Fitmark’s fitness bags are specially-made to cater to your fitness needs and are designed for fitness buffs like you. Made of high-grade durable materials, these fitness bags come in different varieties of duffels, totes, backpacks and meal management bags that you can use everyday.

The post Stay Cool During Your Outdoor Workouts And Beat The Heat appeared first on .

Stay cool during your outdoor workouts and avoid the problem of getting burned out or getting into trouble just because you missed out on your workouts as a result of unforeseen circumstances.

Stay cool during our outdoor workouts and not hamper your programs

It is always best to keep your cool, literally, especially during workouts. The fact is that they often find it too difficult or daunting to try and fight it out with the weather and end up on the losing end.

Here are some ways to start battling the natural forces of heat and humidity without letting it hurt or destroy you from your exercises.

Always stay hydrated

It is a fact that water cools you down and so is the same with drinking water. Make sure you have cold drinking water along with you at all times, especially when you are exercising outdoors.

Whenever you stay out in the sun, you increase the chances that you use up the water in your body, most especially if you are exerting energy. Having cold water with you definitely can be a game changer.

There are a lot of water tumbler brands that are out in he market that could retain the cold temperatures of your cold water longer and that would be your best option as your handy drinking buddy.

There are several brands with guaranteed thermoregulation capacity that you can chug along inside sport bags, ready to take out when you feel the need to get refreshed.

Exercise early in the day or late in the afternoon

These are two of the most practical options that you can have. Starting your exercise routines well into midday can spell the difference between getting scorched or getting ripped.

The more heat and humidity that you experience well into the day can speed up the dehydration process and also lets you get exhausted easily.

Find shaded areas

If you need to do your workouts at hotter parts of the day, then you may try to look for areas with shade and there can be a lot that you can find around your area, it could be in a wooded area of the park, an open space surrounded by tall buildings, etc.

Innovate

You could plan different activities everyday or if not once every two days. This can help you get some variety into your workouts that can make it more enjoyable and breaks you from boring routine.

You may jog today, then take go biking the day after, probably hit the beach and surf, the possibilities are endless.

Take time to exercise indoors

This can also be a good time to consider going to the gym for a couple days a week. There are going to be a lot of gym gear you could use for your full-body workouts and isolation exercises.

It is also a practical choice when faced with the predicament of choosing between an indoor gym or the sweltering heat of the sun. So fill up your bodybuilding bag with your gym essentials and head off to the nearest gym.

Always have a fresh change of clothes handy

Of course, no matter what time of the day, having a choice of duffels, totes or backpacks along could be really handy when you are done with your workouts. It’s always good to be prepared when by chance you get to find a good temperature within the day that would give you the feeling that it’s time to do your exercise.

Try and get a Fitmark fitness bag that could fit in your workout essentials and always keep you on the go and ready to jump in to your fitness activity.

Fitmark’s fitness bags are specially-made to cater to your fitness needs and are designed for fitness buffs like you. Made of high-grade durable materials, these fitness bags come in different varieties of duffels, totes, backpacks and meal management bags that you can use everyday.

The post Stay Cool During Your Outdoor Workouts And Beat The Heat appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/stay-cool-outdoor-workouts/

Easy Pilates Core Moves That Can Surely Tone Your Ab Muscles

Easy pilates core moves provide you with good workouts using classic Pilates moves that are guaranteed to chip off those unwanted bulges and belly fat.

Easy pilates core moves for your six pack abs

Prepare your mat and some upbeat music to help you stay focused and entertained all throughout your exercises.

The hundred

This is the core of the Pilates workout. Draw both legs towards your chest then hold on to your legs. Curl your head and chest to form a tight circle.

Then send your legs out to a table top position with knees above the hip and the shins parallel to the floor. Hold the back of your thighs and curl up as you engage your abs. Hover both arms above the stomach and pump both arms 6 to 8 inches up and down while taking deep breaths, inhale and exhale for 5 counts each.

Perform 10 sets without resting. If the move may be difficult at first, you may try to rest your head on the floor instead of curling up.

Single leg crunches

Lay down on the mat with the ribs and shoulders down as you raise your right leg upwards and the left foot bent and the sole flat on the floor.

Circle the right leg across your body to the left and to the right, stopping at the nose. Make sure your abs are engaged all throughout the workout, then switch legs for the next set.

Perform 6 sets for each leg.

Single leg teaser

Lie on your back with the right leg extended to an angle of 90 degrees forward with toes pointed out and the other leg bent with the foot flat on the floor. With both arms reach forward to the extended foot until you reach it with the tips of both hands then return to the starting position.

Perform 5 times then switch legs.

Criss cross

This is a combination of bicycle kicks and ab crunches. Lie down on the floor and lift both legs upward. Engage your abs and curl your head towards your chest with both hands behind your head.

Start doing your bicycle kicks and slightly twist your body opposite of each leg that gets extended.

Perform six full rotations and repeat the move six times.

You may start to feel your heart pumping and you start building up perspiration. If you don’t feel the pumping pressure, repeat the steps one more time.

When you’re ready to tackle these easy pilates core moves, start packing your gear in your Fitmark Namaste Tote – your all purpose gym bag to get you all packed up and ready to go.

Made with high grade ballistic nylon exterior and fully lined antimicrobial nylon interior, it has separate compartments for your fresh change of clothes after your workout and comes with a separate laundry bag where you could stash away your used outfit and placed in a separate compartment.

It has an oversized strap-in top buckle to secure your mat and other gym accessories for ease of carry and properly organized gear wherever you go and fitness outside the gym.

The post Easy Pilates Core Moves That Can Surely Tone Your Ab Muscles appeared first on .

Easy pilates core moves provide you with good workouts using classic Pilates moves that are guaranteed to chip off those unwanted bulges and belly fat.

Easy pilates core moves for your six pack abs

Prepare your mat and some upbeat music to help you stay focused and entertained all throughout your exercises.

The hundred

This is the core of the Pilates workout. Draw both legs towards your chest then hold on to your legs. Curl your head and chest to form a tight circle.

Then send your legs out to a table top position with knees above the hip and the shins parallel to the floor. Hold the back of your thighs and curl up as you engage your abs. Hover both arms above the stomach and pump both arms 6 to 8 inches up and down while taking deep breaths, inhale and exhale for 5 counts each.

Perform 10 sets without resting. If the move may be difficult at first, you may try to rest your head on the floor instead of curling up.

Single leg crunches

Lay down on the mat with the ribs and shoulders down as you raise your right leg upwards and the left foot bent and the sole flat on the floor.

Circle the right leg across your body to the left and to the right, stopping at the nose. Make sure your abs are engaged all throughout the workout, then switch legs for the next set.

Perform 6 sets for each leg.

Single leg teaser

Lie on your back with the right leg extended to an angle of 90 degrees forward with toes pointed out and the other leg bent with the foot flat on the floor. With both arms reach forward to the extended foot until you reach it with the tips of both hands then return to the starting position.

Perform 5 times then switch legs.

Criss cross

This is a combination of bicycle kicks and ab crunches. Lie down on the floor and lift both legs upward. Engage your abs and curl your head towards your chest with both hands behind your head.

Start doing your bicycle kicks and slightly twist your body opposite of each leg that gets extended.

Perform six full rotations and repeat the move six times.

You may start to feel your heart pumping and you start building up perspiration. If you don’t feel the pumping pressure, repeat the steps one more time.

When you’re ready to tackle these easy pilates core moves, start packing your gear in your Fitmark Namaste Tote – your all purpose gym bag to get you all packed up and ready to go.

Made with high grade ballistic nylon exterior and fully lined antimicrobial nylon interior, it has separate compartments for your fresh change of clothes after your workout and comes with a separate laundry bag where you could stash away your used outfit and placed in a separate compartment.

It has an oversized strap-in top buckle to secure your mat and other gym accessories for ease of carry and properly organized gear wherever you go and fitness outside the gym.

The post Easy Pilates Core Moves That Can Surely Tone Your Ab Muscles appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/easy-pilates-core-moves/

Potent Bodybuilding Foods For Muscle Growth And Health

Potent bodybuilding foods are known for their potency to enhance muscle growth and are loaded with nutrients to provide the body with a lot of health benefits.

Potent bodybuilding foods are everywhere

You may not be aware of it, but there are a lot of potent bodybuilding foods, with some also called as superfoods for their dense nutrient contents and high nutritional value.

If you are aiming for good health or build some extra muscle, you may have need of these wonderful foods to enable the body to optimize health and promote better performance.

Whether it be supplement or natural food, it is important that you get to know all these in order for you to be able to plan and manage your meals without risking your diet goals or suffer from food burnout.

Nutrition is important

Always pay careful attention to your diet and nutritional needs as these are very crucial contributors to your health quest, especially if you want to build more muscle or sculpt your body to lose unwanted fat and unsightly bulges.

Our nutrition needs must match your physical goals and programs because they not only give out the right nutrients, but it should also sustain to fuel your body for your other activities for the entire day.

Protein sources

Proteins are essential for the body as it serves as the building blocks of muscle tissues in the body. Most of the work takes place at the molecular level as it works with essential amino acids to help form these tissues in the body.

Chicken meat

This is one of the best sources of protein for the body. Filleted chicken breast without the skin is high in protein and is one of the best food items by weightlifters and body builders.

Chicken can be found anywhere and everywhere, which is also easy to cook and prepare, it makes for a great fuel for muscle recovery post intense workouts.

Salmon

Wild-caught salmon is another good protein source that also is rich heart-healthy Omega 3 fatty acids. It ha a high protein content is also rich in Vitamins A, B6, D and E.

Salmon is also easy to prepare, you can have it grilled, baked or roasted, there are a lot of ways you can prepare salmon for your meals.

Eggs

Eggs have been one of the most misunderstood food around and has even been touted as an unhealthy food when taken in significant amounts which may be deadly for the body.

But eggs have been found to be one of the most potent superfoods with a slew of health benefits. Aside from large amounts of protein, it is also rich in vitamins A, D, E and K.

Carbohydrate sources

Carbohydrates provide major nutrients to the body as well, but must be considered in moderate to low levels as this could break down to sugar and could end up as stored fat for the body. But in good levels, it brings a lot of healthy benefits for the body.

Oats

These are good sources of carbohydrates and have been found to even have heart-health boosting capabilities. It is also a rich source of phosphorus, zing and magnesium.

Sweet potatoes

It is a slow-digesting carbohydrate source which is unlike regular potatoes which is a starch and has high glycemic index.

Whether baked, grilled, roasted, baked or steamed, sweet potatoes are rich in vitamins B6, Cand D as well as minerals like magnesium and iron.

Broccoli

This is one of the best green vegetable around, which is very low in calories and rich in Vitamins A, K and C, as well as folate. It is also a good source of dietary fiber that helps promote good gut health.

Prepare ahead

As you plan your meals, make sure to manage it accordingly and that includes your snacks. Setting a week-long plan would be an ideal measure to effectively strategize your meal plans with your fat loss activities.

What better way to manage your meals with your very own Fitmark Shield Meal Management Bag is a revolutionary carrier bag that comes complete with all the necessary accessories to make it your complete carry-all diet organizer.

Made of high grade polyester for durability and carefully designed to meet your needs the Fitmark Shield Meal Management Bag is your best carry-all solution for your diet management needs.

The post Potent Bodybuilding Foods For Muscle Growth And Health appeared first on .

Potent bodybuilding foods are known for their potency to enhance muscle growth and are loaded with nutrients to provide the body with a lot of health benefits.

Potent bodybuilding foods are everywhere

You may not be aware of it, but there are a lot of potent bodybuilding foods, with some also called as superfoods for their dense nutrient contents and high nutritional value.

If you are aiming for good health or build some extra muscle, you may have need of these wonderful foods to enable the body to optimize health and promote better performance.

Whether it be supplement or natural food, it is important that you get to know all these in order for you to be able to plan and manage your meals without risking your diet goals or suffer from food burnout.

Nutrition is important

Always pay careful attention to your diet and nutritional needs as these are very crucial contributors to your health quest, especially if you want to build more muscle or sculpt your body to lose unwanted fat and unsightly bulges.

Our nutrition needs must match your physical goals and programs because they not only give out the right nutrients, but it should also sustain to fuel your body for your other activities for the entire day.

Protein sources

Proteins are essential for the body as it serves as the building blocks of muscle tissues in the body. Most of the work takes place at the molecular level as it works with essential amino acids to help form these tissues in the body.

Chicken meat

This is one of the best sources of protein for the body. Filleted chicken breast without the skin is high in protein and is one of the best food items by weightlifters and body builders.

Chicken can be found anywhere and everywhere, which is also easy to cook and prepare, it makes for a great fuel for muscle recovery post intense workouts.

Salmon

Wild-caught salmon is another good protein source that also is rich heart-healthy Omega 3 fatty acids. It ha a high protein content is also rich in Vitamins A, B6, D and E.

Salmon is also easy to prepare, you can have it grilled, baked or roasted, there are a lot of ways you can prepare salmon for your meals.

Eggs

Eggs have been one of the most misunderstood food around and has even been touted as an unhealthy food when taken in significant amounts which may be deadly for the body.

But eggs have been found to be one of the most potent superfoods with a slew of health benefits. Aside from large amounts of protein, it is also rich in vitamins A, D, E and K.

Carbohydrate sources

Carbohydrates provide major nutrients to the body as well, but must be considered in moderate to low levels as this could break down to sugar and could end up as stored fat for the body. But in good levels, it brings a lot of healthy benefits for the body.

Oats

These are good sources of carbohydrates and have been found to even have heart-health boosting capabilities. It is also a rich source of phosphorus, zing and magnesium.

Sweet potatoes

It is a slow-digesting carbohydrate source which is unlike regular potatoes which is a starch and has high glycemic index.

Whether baked, grilled, roasted, baked or steamed, sweet potatoes are rich in vitamins B6, Cand D as well as minerals like magnesium and iron.

Broccoli

This is one of the best green vegetable around, which is very low in calories and rich in Vitamins A, K and C, as well as folate. It is also a good source of dietary fiber that helps promote good gut health.

Prepare ahead

As you plan your meals, make sure to manage it accordingly and that includes your snacks. Setting a week-long plan would be an ideal measure to effectively strategize your meal plans with your fat loss activities.

What better way to manage your meals with your very own Fitmark Shield Meal Management Bag is a revolutionary carrier bag that comes complete with all the necessary accessories to make it your complete carry-all diet organizer.

Made of high grade polyester for durability and carefully designed to meet your needs the Fitmark Shield Meal Management Bag is your best carry-all solution for your diet management needs.

The post Potent Bodybuilding Foods For Muscle Growth And Health appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/potent-bodybuilding-foods/