Sprinting For Fat Loss: Workouts That Help You Lose Weight

Oxygen Magazine tells us that you can sprint and sprint until you achieve your fat-loss goals. You don’t have to be fast as the world-class sprinters from the Summer Olympics. Just to achieve a lean body like theirs would be great, right?

Let’s plan your fat-loss goals and incorporate this workout in order to get the body that you want. Check the expert’s advice how to successfully lose the fat using sprinting:

Sprint to Your Fat-Loss Goal

To find out, editors in the Oxygen office tapped the expertise of exercise physiologist John Babraj, Ph.D., of Abertay University in Dundee, Scotland. Here, he provides five considerations for sprint-centric cardio workouts. Read more…

Built Lean says that sprinting is an intense movement that makes you even feel accomplished. It’s really a feat to achieve: an Olympic sprinter can cover 100-meters in less than 10 seconds. That is quite something. It only means that an individual exerts real energy, power, and focus. 

Another side to this move is that it can act as a great fat-burning stimulus after execution. It’s got an incredible effect on your metabolism. Check out the great benefits of this workout here: 

30-Minute Sprint Workout To Burn Fat & Boost Speed

While sprinting is anaerobic work (without oxygen), because your work output surpasses your ability to provide oxygen to your muscles, you end up winded for minutes after those 10-seconds. What this means is you’ll be burning calories and fat for hours after your workout (the afterburn effect), not just during. Read more…

Simply Shredded recommends cranking it up a notch using sprint training. This high intensity training can be associated with a physique that’s real solid. Strength coach Erick Minor has a great program included in the article.

Even bodybuilders ought to sprint and it’s such wasted opportunity that only a few still do it. This is an excellent fat burning activity that can build your muscle tissue. Take heed of the advice found here: 

Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training

It’s one of the few fat burning activities that can actually build muscle tissue instead of catabolizing it, and it’s easy to do; just find a track and run! Well, and maybe read this first… Read more…

Take a look at this video from BuiltLean and check this Interval Training Sprint Workout For Fat Loss:

If you’re a runner or a gym rat, check this bag from Fitmark. It’s called the Fitmark Sprint Pack. It’s got everything that you need for your training sessions. It doesn’t matter if you’re a professional runner or just an avid gym-goer. It has compartments built for your running and gym gear.

Look at its design and it boasts of efficiency. You can totally organize your things in no time and be on the go!

The post Sprinting For Fat Loss: Workouts That Help You Lose Weight appeared first on .

Oxygen Magazine tells us that you can sprint and sprint until you achieve your fat-loss goals. You don’t have to be fast as the world-class sprinters from the Summer Olympics. Just to achieve a lean body like theirs would be great, right?

Let’s plan your fat-loss goals and incorporate this workout in order to get the body that you want. Check the expert’s advice how to successfully lose the fat using sprinting:

Sprint to Your Fat-Loss Goal

To find out, editors in the Oxygen office tapped the expertise of exercise physiologist John Babraj, Ph.D., of Abertay University in Dundee, Scotland. Here, he provides five considerations for sprint-centric cardio workouts. Read more…

Built Lean says that sprinting is an intense movement that makes you even feel accomplished. It’s really a feat to achieve: an Olympic sprinter can cover 100-meters in less than 10 seconds. That is quite something. It only means that an individual exerts real energy, power, and focus. 

Another side to this move is that it can act as a great fat-burning stimulus after execution. It’s got an incredible effect on your metabolism. Check out the great benefits of this workout here: 

30-Minute Sprint Workout To Burn Fat & Boost Speed

While sprinting is anaerobic work (without oxygen), because your work output surpasses your ability to provide oxygen to your muscles, you end up winded for minutes after those 10-seconds. What this means is you’ll be burning calories and fat for hours after your workout (the afterburn effect), not just during. Read more…

Simply Shredded recommends cranking it up a notch using sprint training. This high intensity training can be associated with a physique that’s real solid. Strength coach Erick Minor has a great program included in the article.

Even bodybuilders ought to sprint and it’s such wasted opportunity that only a few still do it. This is an excellent fat burning activity that can build your muscle tissue. Take heed of the advice found here: 

Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training

It’s one of the few fat burning activities that can actually build muscle tissue instead of catabolizing it, and it’s easy to do; just find a track and run! Well, and maybe read this first… Read more…

Take a look at this video from BuiltLean and check this Interval Training Sprint Workout For Fat Loss:

If you’re a runner or a gym rat, check this bag from Fitmark. It’s called the Fitmark Sprint Pack. It’s got everything that you need for your training sessions. It doesn’t matter if you’re a professional runner or just an avid gym-goer. It has compartments built for your running and gym gear.

Look at its design and it boasts of efficiency. You can totally organize your things in no time and be on the go!

The post Sprinting For Fat Loss: Workouts That Help You Lose Weight appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/sprinting-for-fat-loss/

Sculpt Your Tummy: Best Yoga Poses For Your Abs

Popsugar shares this awesome pose that’s perfect in forming your core. You won’t regret trying this one out. This is what they call the boat pose. It’s quite effective in strengthening your abdominal muscles and works your midsection really well.

This is a variation which is going to make it difficult for you to execute. The more challenging a pose is, the more effective in working those muscles. Keep those reps coming.

This Is the Absolute Best Yoga Pose For Your Abs

Boat pose is one of the best poses you can do to strengthen your core, and here’s a variation to make it even harder. Read more…

Did you know? You can relieve stress and relax your mind while doing these ab-sculpting moves. Having a flat belly is easier for some but there are people who have to work hard to achieve the kind of body that they want. You can definitely do this by incorporating core moves into your existing workout. You’re surely going to love these.

Consistent yoga practice not only enhances flexibility and calms your mind but also targets abdominal muscles in an even greater and efficient way.

Yoga Poses for Flat Abs

There’s not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Read more…

Men’s Fitness gives us a little preview about these poses. These are great ways to sneak in some stretching in your routine ab workout. Those muscles will get worked up and the best thing is you don’t have to use any equipment to make it happen. You can take these exercises everywhere: Your room, your kitchen, your living room.

It’s not going to be difficult to execute. All you need is some space. Just make sure you’ll feel comfortable enough to do these. 

Yoga Poses To Work Out Your Abs

You’ll feel this in your abs, and you’ll feel it in your hamstrings, and if you haven’t stretched your hamstrings for a while … well, no pain, no gain. But ab workouts are supposed to be tough, and, as far as Dirty Yoga is concerned, when the going gets tough, the tough stretch their legs. Read more…

Yoga With Adriene shares the best yoga moves:

If you’re really into yoga, what better way to go to your classes looking ready and prepared? Look at Fitmark’s collection of tote bags specifically designed for yoga.

The Fitmark Namaste Tote is just right for anyone who carries a yoga mat all the time. It can carry your gear all day long. If that’s you, then check this one out:

The post Sculpt Your Tummy: Best Yoga Poses For Your Abs appeared first on .

Popsugar shares this awesome pose that’s perfect in forming your core. You won’t regret trying this one out. This is what they call the boat pose. It’s quite effective in strengthening your abdominal muscles and works your midsection really well.

This is a variation which is going to make it difficult for you to execute. The more challenging a pose is, the more effective in working those muscles. Keep those reps coming.

This Is the Absolute Best Yoga Pose For Your Abs

Boat pose is one of the best poses you can do to strengthen your core, and here’s a variation to make it even harder. Read more…

Did you know? You can relieve stress and relax your mind while doing these ab-sculpting moves. Having a flat belly is easier for some but there are people who have to work hard to achieve the kind of body that they want. You can definitely do this by incorporating core moves into your existing workout. You’re surely going to love these.

Consistent yoga practice not only enhances flexibility and calms your mind but also targets abdominal muscles in an even greater and efficient way.

Yoga Poses for Flat Abs

There’s not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Read more…

Men’s Fitness gives us a little preview about these poses. These are great ways to sneak in some stretching in your routine ab workout. Those muscles will get worked up and the best thing is you don’t have to use any equipment to make it happen. You can take these exercises everywhere: Your room, your kitchen, your living room.

It’s not going to be difficult to execute. All you need is some space. Just make sure you’ll feel comfortable enough to do these. 

Yoga Poses To Work Out Your Abs

You’ll feel this in your abs, and you’ll feel it in your hamstrings, and if you haven’t stretched your hamstrings for a while … well, no pain, no gain. But ab workouts are supposed to be tough, and, as far as Dirty Yoga is concerned, when the going gets tough, the tough stretch their legs. Read more…

Yoga With Adriene shares the best yoga moves:

If you’re really into yoga, what better way to go to your classes looking ready and prepared? Look at Fitmark’s collection of tote bags specifically designed for yoga.

The Fitmark Namaste Tote is just right for anyone who carries a yoga mat all the time. It can carry your gear all day long. If that’s you, then check this one out:

The post Sculpt Your Tummy: Best Yoga Poses For Your Abs appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/best-yoga-poses-abs/

Working Out Too Much: Overtraining Addiction

Regular exercise is important to everyone. It simply helps you manage your weight and boost your mental health. Aside from that, you get to lower your risk of developing certain diseases like cancer. It’s even beneficial for the body as it has the capacity to let you live longer.

However, too much of something isn’t a good thing at all. You may not be aware of it but you may already be overexerting yourself. It can be in the form of soreness to mood swings. Look into these symptoms to let you modify your current habits for a better condition. 

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental health, and reduce your risk of developing certain cancers. Research even shows that vigorous workouts could help you live longer. Read more…

Natalie Gingerich says that you need to control your exercise habits and check if you’re already “addicted.” In our generation, we value things differently. People think that doing more gives them the edge. When it comes to working out, this can eventually lead to a serious matter.

You don’t have to let yourself get burned out because of your routine. We know you want to get leaner, stronger and healthier. You have to watch your exercise because you might be overdoing it and it may reverse these benefits.

How Much Is Too Much Working Out?

Do you work out every day and worry that you’re “addicted?” Well, let’s ask another question: Do you skip social events for an intense sweat session? Or how about being so sore or injured that you get less out of taking your favorite class? If the answers are yes, you’re probably a classic overdoer.” Read more…

Megan Roop from MindBodyGreen shares these 12 signs if your exercise is too much for your body to handle. People get motivated because they’re challenged by the activity or they simply want to this because they want to maintain a good fitness condition.

On the other hand though, there are people who fell under the spell of overtraining. Their relationship towards exercise has become harmful and not at all healthy. Notice them using these signs.

12 Signs You’re Exercising Too Much

For many people, getting motivated to exercise is either incredibly challenging or just something they do easily because they love to stay healthy. However, a small percentage of people struggle with exercising too much. Read more…

Find out more about the negative effects of too much exercise from Newsy Science:

If you’re able to come up with a better way to manage your exercise routine already, and you think that you’re back on track, it may be a good thing to have brand new workout gear to celebrate your success.

Fitmark’s bags are specially-made to cater to your workout needs and are designed for health buffs just like you. Made with high-grade durable materials, these bags come in totes, backpacks, duffels and meal management bags that you can use almost anywhere!

The post Working Out Too Much: Overtraining Addiction appeared first on .

Regular exercise is important to everyone. It simply helps you manage your weight and boost your mental health. Aside from that, you get to lower your risk of developing certain diseases like cancer. It’s even beneficial for the body as it has the capacity to let you live longer.

However, too much of something isn’t a good thing at all. You may not be aware of it but you may already be overexerting yourself. It can be in the form of soreness to mood swings. Look into these symptoms to let you modify your current habits for a better condition. 

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental health, and reduce your risk of developing certain cancers. Research even shows that vigorous workouts could help you live longer. Read more…

Natalie Gingerich says that you need to control your exercise habits and check if you’re already “addicted.” In our generation, we value things differently. People think that doing more gives them the edge. When it comes to working out, this can eventually lead to a serious matter.

You don’t have to let yourself get burned out because of your routine. We know you want to get leaner, stronger and healthier. You have to watch your exercise because you might be overdoing it and it may reverse these benefits.

How Much Is Too Much Working Out?

Do you work out every day and worry that you’re “addicted?” Well, let’s ask another question: Do you skip social events for an intense sweat session? Or how about being so sore or injured that you get less out of taking your favorite class? If the answers are yes, you’re probably a classic overdoer.” Read more…

Megan Roop from MindBodyGreen shares these 12 signs if your exercise is too much for your body to handle. People get motivated because they’re challenged by the activity or they simply want to this because they want to maintain a good fitness condition.

On the other hand though, there are people who fell under the spell of overtraining. Their relationship towards exercise has become harmful and not at all healthy. Notice them using these signs.

12 Signs You’re Exercising Too Much

For many people, getting motivated to exercise is either incredibly challenging or just something they do easily because they love to stay healthy. However, a small percentage of people struggle with exercising too much. Read more…

Find out more about the negative effects of too much exercise from Newsy Science:

If you’re able to come up with a better way to manage your exercise routine already, and you think that you’re back on track, it may be a good thing to have brand new workout gear to celebrate your success.

Fitmark’s bags are specially-made to cater to your workout needs and are designed for health buffs just like you. Made with high-grade durable materials, these bags come in totes, backpacks, duffels and meal management bags that you can use almost anywhere!

The post Working Out Too Much: Overtraining Addiction appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/working-out-too-much/

Home Pilates Workout: Stay Active At Home With These Moves

Lauren Mazzo shares her home Pilates workout that will surely spice up your lazy days. We’ve had too many things to do and it involves just sitting for the most part. When we get to work, we sit in front the computer. When we commute, we do the same thing. When we get home, we still sit while watching our favourite shows on T.V.

Her routine includes quick five moves from Pilates ProWorks director of fitness Ellie Houston. These exercises promote blood circulation in your body and engage your core muscle after hours of being lazy. The thing about this routine is that you don’t need any fancy machine. You just have to find space and a solid wall.

The At-Home Pilates Workout for When You’ve Been Sitting All Day

We all spend way too much time on our butts—from the eight-hour office day to binging on Netflix to traveling across the world stuck in an airplane seat for 12+ hours. As great as it can feel to take a load off, sitting for that long makes your body seriously grumpy. Read more…

The Greatist team shares a little bit of Pilates history. This form aims to improve flexibility, strength and balance. It originated in the early 20th century when Joseph Pilates came up with a string of movements in order to help English veterans recover after World War I. Ever since, people have tried this practice to develop their posture, balance and core.

It’s one of the most convenient exercises. While some moves may require special equipment, mat sequences only need you to use your own bodyweight. This means you can definitely do this at home, while still getting the same benefits.

The 10-Minute Core-Blasting Pilates Workout

In reality, Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. Read more…

Anna Maltby from Refinery29 says that Pilates is not a trend. More than 100 years have passed since it was first used as a form of physical therapy. This can be a challenging workout but it might be considered as a foundation of your movements especially when we’re talking about balance and strength.

Angilique Campbell, a New York City-based Pilates instructor explains that this kind of exercise is focused on strengthening your core, improve your endurance, heighten your flexibility and balance. Everyone can try this routine. It doesn’t even factor on your age and fitness ability. 

The Best No-Equipment Pilates Moves To Strengthen Your Core

Basically, it’ll help ensure that everything you do — from other exercise to walking around to picking up and putting down everyday objects — is done safely, efficiently, and effectively. Read more…

Take a peek at this video from blogilates for POP Pilates for Beginners:

When you’re getting serious about working out, you might want to check a good bag for your Pilates equipment. If you’re trying to look for something where you can stash your mat and other workout necessities, The Fitmark Namaste Tote would be a great choice for you!

The post Home Pilates Workout: Stay Active At Home With These Moves appeared first on .

Lauren Mazzo shares her home Pilates workout that will surely spice up your lazy days. We’ve had too many things to do and it involves just sitting for the most part. When we get to work, we sit in front the computer. When we commute, we do the same thing. When we get home, we still sit while watching our favourite shows on T.V.

Her routine includes quick five moves from Pilates ProWorks director of fitness Ellie Houston. These exercises promote blood circulation in your body and engage your core muscle after hours of being lazy. The thing about this routine is that you don’t need any fancy machine. You just have to find space and a solid wall.

The At-Home Pilates Workout for When You’ve Been Sitting All Day

We all spend way too much time on our butts—from the eight-hour office day to binging on Netflix to traveling across the world stuck in an airplane seat for 12+ hours. As great as it can feel to take a load off, sitting for that long makes your body seriously grumpy. Read more…

The Greatist team shares a little bit of Pilates history. This form aims to improve flexibility, strength and balance. It originated in the early 20th century when Joseph Pilates came up with a string of movements in order to help English veterans recover after World War I. Ever since, people have tried this practice to develop their posture, balance and core.

It’s one of the most convenient exercises. While some moves may require special equipment, mat sequences only need you to use your own bodyweight. This means you can definitely do this at home, while still getting the same benefits.

The 10-Minute Core-Blasting Pilates Workout

In reality, Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. Read more…

Anna Maltby from Refinery29 says that Pilates is not a trend. More than 100 years have passed since it was first used as a form of physical therapy. This can be a challenging workout but it might be considered as a foundation of your movements especially when we’re talking about balance and strength.

Angilique Campbell, a New York City-based Pilates instructor explains that this kind of exercise is focused on strengthening your core, improve your endurance, heighten your flexibility and balance. Everyone can try this routine. It doesn’t even factor on your age and fitness ability. 

The Best No-Equipment Pilates Moves To Strengthen Your Core

Basically, it’ll help ensure that everything you do — from other exercise to walking around to picking up and putting down everyday objects — is done safely, efficiently, and effectively. Read more…

Take a peek at this video from blogilates for POP Pilates for Beginners:

When you’re getting serious about working out, you might want to check a good bag for your Pilates equipment. If you’re trying to look for something where you can stash your mat and other workout necessities, The Fitmark Namaste Tote would be a great choice for you!

The post Home Pilates Workout: Stay Active At Home With These Moves appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/home-pilates-workout/