Avoid These Slow Cooker Mistakes

Greatist talks about the 6 mistakes that you’re doing with your slow cooker. You might wonder why there aren’t any savory smells coming from the pan. The liquid looks too high, the chicken isn’t looking so great and there are white bits all over.

If you want to know what went wrong, check out these mistakes and tips here. When you’re done, you’ll be able to enjoy a sumptuous and flavorful meal:

6 Mistakes You’re Making With Your Slow Cooker (We’ve All Been There)

It’s 7 p.m. on a Tuesday. You’re just getting home from work, stomach growling up a storm. What, oh, what should I have for dinner? Then you remember: You set up the slow cooker before you left this morning! YES. You have your sh*t together. You’re an adult. You’re doing great. Patting yourself on the back, you walk into the kitchen to check on the pot. Read more…

Good Housekeeping says that these are the biggest mistakes you’re making when you use your slow cooker. First tip: you did not brown the meat first. What’s the importance of this? It will give the meat a better flavour.

Second tip: you open the lid too many times while your dish is still cooking. Remember that slow cookers lose heat and it takes them a while to gain it back. Don’t remove it until you really have to.

Find out more about these here:

The Biggest Mistakes You Make

Okay, so it’s not entirely a fix-it-and-forget-it appliance. The slow cooker makes meal prep a cinch, but be sure to avoid these common mistakes… Read more…

Huffington Post checks these errors that might be sabotaging your meals. Take a look and see how many you’re committing. This is one appliance that we trust to make our lives easier.

Yes, it cooks dinner all on its own but there are some things that need to be observed and followed. If you’ve been using this appliance, take a closer look at these errors. You can make sure that these mistakes won’t ever get in your way.

The Mistakes That Might Be Sabotaging Your Meals

Don’t cook chicken with the skin on. In all other cooking instances, we love chicken skin. It crisps up so nicely and is the perfect complement to the tender meat hiding underneath. But in a slow cooker, where things stew instead of sear, the skin just turns into a rubbery, gelatinous nightmare we wouldn’t wish on anybody. Read more…

To start off, check this One Pot Slow Cooked Chicken Dinner from the One Pot Chef:

If you want to take it up a notch, check out this bag from Fitmark. The Fitmark Shield is perfect for anyone who wants to meal prep. If you want to bring your slow cooked chicken to work, or to a picnic, don’t fret. This bag’s got 3 large seal-tight containers that can keep your food fresh for a long time.

What’s even special about this bag is that it has other compartments that can fit your water bottle, snacks and other random things. You can be assured that this bag can totally store what you need

The post Avoid These Slow Cooker Mistakes appeared first on .

Greatist talks about the 6 mistakes that you’re doing with your slow cooker. You might wonder why there aren’t any savory smells coming from the pan. The liquid looks too high, the chicken isn’t looking so great and there are white bits all over.

If you want to know what went wrong, check out these mistakes and tips here. When you’re done, you’ll be able to enjoy a sumptuous and flavorful meal:

6 Mistakes You’re Making With Your Slow Cooker (We’ve All Been There)

It’s 7 p.m. on a Tuesday. You’re just getting home from work, stomach growling up a storm. What, oh, what should I have for dinner? Then you remember: You set up the slow cooker before you left this morning! YES. You have your sh*t together. You’re an adult. You’re doing great. Patting yourself on the back, you walk into the kitchen to check on the pot. Read more…

Good Housekeeping says that these are the biggest mistakes you’re making when you use your slow cooker. First tip: you did not brown the meat first. What’s the importance of this? It will give the meat a better flavour.

Second tip: you open the lid too many times while your dish is still cooking. Remember that slow cookers lose heat and it takes them a while to gain it back. Don’t remove it until you really have to.

Find out more about these here:

The Biggest Mistakes You Make

Okay, so it’s not entirely a fix-it-and-forget-it appliance. The slow cooker makes meal prep a cinch, but be sure to avoid these common mistakes… Read more…

Huffington Post checks these errors that might be sabotaging your meals. Take a look and see how many you’re committing. This is one appliance that we trust to make our lives easier.

Yes, it cooks dinner all on its own but there are some things that need to be observed and followed. If you’ve been using this appliance, take a closer look at these errors. You can make sure that these mistakes won’t ever get in your way.

The Mistakes That Might Be Sabotaging Your Meals

Don’t cook chicken with the skin on. In all other cooking instances, we love chicken skin. It crisps up so nicely and is the perfect complement to the tender meat hiding underneath. But in a slow cooker, where things stew instead of sear, the skin just turns into a rubbery, gelatinous nightmare we wouldn’t wish on anybody. Read more…

To start off, check this One Pot Slow Cooked Chicken Dinner from the One Pot Chef:

If you want to take it up a notch, check out this bag from Fitmark. The Fitmark Shield is perfect for anyone who wants to meal prep. If you want to bring your slow cooked chicken to work, or to a picnic, don’t fret. This bag’s got 3 large seal-tight containers that can keep your food fresh for a long time.

What’s even special about this bag is that it has other compartments that can fit your water bottle, snacks and other random things. You can be assured that this bag can totally store what you need

The post Avoid These Slow Cooker Mistakes appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/slow-cooker-mistakes/

The Key To Maintaining Muscle Mass

Muscle and Strength talks about the ultimate guide to burning fat. Everything that you need to know about burning the fat while retaining pure muscle is right here. Your fat loss plan will finally take effect.

A lot of individuals think fat loss is something that requires you to do the right thing in order for you to achieve massive leanness. It makes sense if you really think about it. There are no shortcuts.

Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training

Use this guide for your fat loss plan! Too many people view fat loss like it is a secret VIP party that requires you to do or say the right thing to get invited. In one sense this is true. Those that are lean understand what must be done to lose fat without gimmicks or quick fixes. Read more…

Muscle For Life gives us an overview about the amount of training that we need to do in order to maintain muscle and strength. Find out about the most effective workouts here.

Of course, persistence and consistency are key factors that contribute to your overall physical well-being. Cardio and nutrition play vital roles as well. Regulating your food intake matters, too.

How to Maintain Muscle and Strength with Minimal Exercise

Now, how do things change once you’ve achieved the type of body you desire? Do you have to work just as hard to keep a good physique as you do to build one? Read more…

Greatist.com says that there might be countless times when we had to skip a workout. The next time we go to gym, we feel helpless. The treadmills seem faster and weights get heavier. Did we really lose all that hard work?

Let’s check their explanation about how long it takes to lose mass and strength. Take note of the ways that we can do in order to prevent this from happening.

How to Stay Strong and Prevent Muscle Loss

To understand what’s going on, we need to look inside the body, Ms. Frizzle-style. One study on rats found that just 48 hours after exercise, the body hits a lower steady-state rate of protein synthesis and stops building and repairing muscle. Sure, rats and humans are different, but the study could have interesting applications to human musculature. Read more…

Check Vince Del Monte’s best way To Lose Fat WITHOUT Losing Muscle:

Nutrition plays a big role in muscle retention. What’s a better way to make sure you’re getting enough nutrients from healthy food? Meal preparation! Who’s your partner for meal prepping?

Fitmark! For basic meal preparations, check the Fitmark Shield. You’re bound to be in love with meal preparation you’ve got this kind of gear.

The post The Key To Maintaining Muscle Mass appeared first on .

Muscle and Strength talks about the ultimate guide to burning fat. Everything that you need to know about burning the fat while retaining pure muscle is right here. Your fat loss plan will finally take effect.

A lot of individuals think fat loss is something that requires you to do the right thing in order for you to achieve massive leanness. It makes sense if you really think about it. There are no shortcuts.

Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training

Use this guide for your fat loss plan! Too many people view fat loss like it is a secret VIP party that requires you to do or say the right thing to get invited. In one sense this is true. Those that are lean understand what must be done to lose fat without gimmicks or quick fixes. Read more…

Muscle For Life gives us an overview about the amount of training that we need to do in order to maintain muscle and strength. Find out about the most effective workouts here.

Of course, persistence and consistency are key factors that contribute to your overall physical well-being. Cardio and nutrition play vital roles as well. Regulating your food intake matters, too.

How to Maintain Muscle and Strength with Minimal Exercise

Now, how do things change once you’ve achieved the type of body you desire? Do you have to work just as hard to keep a good physique as you do to build one? Read more…

Greatist.com says that there might be countless times when we had to skip a workout. The next time we go to gym, we feel helpless. The treadmills seem faster and weights get heavier. Did we really lose all that hard work?

Let’s check their explanation about how long it takes to lose mass and strength. Take note of the ways that we can do in order to prevent this from happening.

How to Stay Strong and Prevent Muscle Loss

To understand what’s going on, we need to look inside the body, Ms. Frizzle-style. One study on rats found that just 48 hours after exercise, the body hits a lower steady-state rate of protein synthesis and stops building and repairing muscle. Sure, rats and humans are different, but the study could have interesting applications to human musculature. Read more…

Check Vince Del Monte’s best way To Lose Fat WITHOUT Losing Muscle:

Nutrition plays a big role in muscle retention. What’s a better way to make sure you’re getting enough nutrients from healthy food? Meal preparation! Who’s your partner for meal prepping?

Fitmark! For basic meal preparations, check the Fitmark Shield. You’re bound to be in love with meal preparation you’ve got this kind of gear.

The post The Key To Maintaining Muscle Mass appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/maintaining-muscle-mass/

Live Longer With Sports: The Top 3 Sports That Can Help Your Longevity

Health.com tells us about what happened in the analysis. There were 80,000 people who participated in the survey. Racquet sports, swimming and aerobics were the top sports that can potentially extend a person’s life.

If you’re someone who’s interested in living an active and healthy lifestyle, pick one out of these three hobbies. You may just extend your lifespan and live a joyous life. Check out the details of the research here:

These 3 Sports May Help You Live Longer, Researchers Say

In an analysis of six sport and exercise categories, researchers found that people who pursued these activities actually lived longer than those who got their fitness on in other ways. Read more…

Today.com says that these are the ultimate sports that can contribute greatly to your life. For certain people who value their time here on earth, doing these sports might just make a significant impact on your lifespan.

Those who want to live to a healthy old age may reach this goal if they choose from these three hobbies. There is a reduction in your risk of dying from all causes if you participate in any of these activities. That was a surprising result for the researchers.

For A Longer, Healthier Life, These Are The Sports You Should Play

That might be because people are younger when they run or play team sports such as soccer and many just stop exercising altogether once they “age out”, he said. And very few women played such team sports, the researchers noted. Read more…

Global News Canada says that these are effective hobbies that can effectively improve your quality of life. While we agree on the fact that not all exercises are created equal, which has the most potential in sustaining life?

The study tackled the survival rate of each participant and the duration was nine years. 8,790 people died from different causes and 1,909 died from cardiovascular conditions. 

The 3 Sports That May Help You Live Longer (And The Ones That Might Not)

The chance of death from any cause was 47 per cent lower among racquet sport players, 28 per cent lower among swimmers and 27 per cent among aerobics. Read more…

Check this video about tennis lessons. If you’d like to learn how to do a Two-Handed Backhand, take a peek here:

Fitmark’s Envoy Duffel lets you do all three sports. If you’ve got enough time in your hands, and you’re willing to go all out, check it out.

This is perfect for anyone who wants to try challenging activities while being food-conscious. See, this duffel can carry all your equipment AND your meal preparations. If you want to give it your best, then this duffel will keep everything in place.

The post Live Longer With Sports: The Top 3 Sports That Can Help Your Longevity appeared first on .

Health.com tells us about what happened in the analysis. There were 80,000 people who participated in the survey. Racquet sports, swimming and aerobics were the top sports that can potentially extend a person’s life.

If you’re someone who’s interested in living an active and healthy lifestyle, pick one out of these three hobbies. You may just extend your lifespan and live a joyous life. Check out the details of the research here:

These 3 Sports May Help You Live Longer, Researchers Say

In an analysis of six sport and exercise categories, researchers found that people who pursued these activities actually lived longer than those who got their fitness on in other ways. Read more…

Today.com says that these are the ultimate sports that can contribute greatly to your life. For certain people who value their time here on earth, doing these sports might just make a significant impact on your lifespan.

Those who want to live to a healthy old age may reach this goal if they choose from these three hobbies. There is a reduction in your risk of dying from all causes if you participate in any of these activities. That was a surprising result for the researchers.

For A Longer, Healthier Life, These Are The Sports You Should Play

That might be because people are younger when they run or play team sports such as soccer and many just stop exercising altogether once they “age out”, he said. And very few women played such team sports, the researchers noted. Read more…

Global News Canada says that these are effective hobbies that can effectively improve your quality of life. While we agree on the fact that not all exercises are created equal, which has the most potential in sustaining life?

The study tackled the survival rate of each participant and the duration was nine years. 8,790 people died from different causes and 1,909 died from cardiovascular conditions. 

The 3 Sports That May Help You Live Longer (And The Ones That Might Not)

The chance of death from any cause was 47 per cent lower among racquet sport players, 28 per cent lower among swimmers and 27 per cent among aerobics. Read more…

Check this video about tennis lessons. If you’d like to learn how to do a Two-Handed Backhand, take a peek here:

Fitmark’s Envoy Duffel lets you do all three sports. If you’ve got enough time in your hands, and you’re willing to go all out, check it out.

This is perfect for anyone who wants to try challenging activities while being food-conscious. See, this duffel can carry all your equipment AND your meal preparations. If you want to give it your best, then this duffel will keep everything in place.

The post Live Longer With Sports: The Top 3 Sports That Can Help Your Longevity appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/live-longer-with-sports/

Sprinting For Fat Loss: Workouts That Help You Lose Weight

Oxygen Magazine tells us that you can sprint and sprint until you achieve your fat-loss goals. You don’t have to be fast as the world-class sprinters from the Summer Olympics. Just to achieve a lean body like theirs would be great, right?

Let’s plan your fat-loss goals and incorporate this workout in order to get the body that you want. Check the expert’s advice how to successfully lose the fat using sprinting:

Sprint to Your Fat-Loss Goal

To find out, editors in the Oxygen office tapped the expertise of exercise physiologist John Babraj, Ph.D., of Abertay University in Dundee, Scotland. Here, he provides five considerations for sprint-centric cardio workouts. Read more…

Built Lean says that sprinting is an intense movement that makes you even feel accomplished. It’s really a feat to achieve: an Olympic sprinter can cover 100-meters in less than 10 seconds. That is quite something. It only means that an individual exerts real energy, power, and focus. 

Another side to this move is that it can act as a great fat-burning stimulus after execution. It’s got an incredible effect on your metabolism. Check out the great benefits of this workout here: 

30-Minute Sprint Workout To Burn Fat & Boost Speed

While sprinting is anaerobic work (without oxygen), because your work output surpasses your ability to provide oxygen to your muscles, you end up winded for minutes after those 10-seconds. What this means is you’ll be burning calories and fat for hours after your workout (the afterburn effect), not just during. Read more…

Simply Shredded recommends cranking it up a notch using sprint training. This high intensity training can be associated with a physique that’s real solid. Strength coach Erick Minor has a great program included in the article.

Even bodybuilders ought to sprint and it’s such wasted opportunity that only a few still do it. This is an excellent fat burning activity that can build your muscle tissue. Take heed of the advice found here: 

Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training

It’s one of the few fat burning activities that can actually build muscle tissue instead of catabolizing it, and it’s easy to do; just find a track and run! Well, and maybe read this first… Read more…

Take a look at this video from BuiltLean and check this Interval Training Sprint Workout For Fat Loss:

If you’re a runner or a gym rat, check this bag from Fitmark. It’s called the Fitmark Sprint Pack. It’s got everything that you need for your training sessions. It doesn’t matter if you’re a professional runner or just an avid gym-goer. It has compartments built for your running and gym gear.

Look at its design and it boasts of efficiency. You can totally organize your things in no time and be on the go!

The post Sprinting For Fat Loss: Workouts That Help You Lose Weight appeared first on .

Oxygen Magazine tells us that you can sprint and sprint until you achieve your fat-loss goals. You don’t have to be fast as the world-class sprinters from the Summer Olympics. Just to achieve a lean body like theirs would be great, right?

Let’s plan your fat-loss goals and incorporate this workout in order to get the body that you want. Check the expert’s advice how to successfully lose the fat using sprinting:

Sprint to Your Fat-Loss Goal

To find out, editors in the Oxygen office tapped the expertise of exercise physiologist John Babraj, Ph.D., of Abertay University in Dundee, Scotland. Here, he provides five considerations for sprint-centric cardio workouts. Read more…

Built Lean says that sprinting is an intense movement that makes you even feel accomplished. It’s really a feat to achieve: an Olympic sprinter can cover 100-meters in less than 10 seconds. That is quite something. It only means that an individual exerts real energy, power, and focus. 

Another side to this move is that it can act as a great fat-burning stimulus after execution. It’s got an incredible effect on your metabolism. Check out the great benefits of this workout here: 

30-Minute Sprint Workout To Burn Fat & Boost Speed

While sprinting is anaerobic work (without oxygen), because your work output surpasses your ability to provide oxygen to your muscles, you end up winded for minutes after those 10-seconds. What this means is you’ll be burning calories and fat for hours after your workout (the afterburn effect), not just during. Read more…

Simply Shredded recommends cranking it up a notch using sprint training. This high intensity training can be associated with a physique that’s real solid. Strength coach Erick Minor has a great program included in the article.

Even bodybuilders ought to sprint and it’s such wasted opportunity that only a few still do it. This is an excellent fat burning activity that can build your muscle tissue. Take heed of the advice found here: 

Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training

It’s one of the few fat burning activities that can actually build muscle tissue instead of catabolizing it, and it’s easy to do; just find a track and run! Well, and maybe read this first… Read more…

Take a look at this video from BuiltLean and check this Interval Training Sprint Workout For Fat Loss:

If you’re a runner or a gym rat, check this bag from Fitmark. It’s called the Fitmark Sprint Pack. It’s got everything that you need for your training sessions. It doesn’t matter if you’re a professional runner or just an avid gym-goer. It has compartments built for your running and gym gear.

Look at its design and it boasts of efficiency. You can totally organize your things in no time and be on the go!

The post Sprinting For Fat Loss: Workouts That Help You Lose Weight appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/sprinting-for-fat-loss/

Sculpt Your Tummy: Best Yoga Poses For Your Abs

Popsugar shares this awesome pose that’s perfect in forming your core. You won’t regret trying this one out. This is what they call the boat pose. It’s quite effective in strengthening your abdominal muscles and works your midsection really well.

This is a variation which is going to make it difficult for you to execute. The more challenging a pose is, the more effective in working those muscles. Keep those reps coming.

This Is the Absolute Best Yoga Pose For Your Abs

Boat pose is one of the best poses you can do to strengthen your core, and here’s a variation to make it even harder. Read more…

Did you know? You can relieve stress and relax your mind while doing these ab-sculpting moves. Having a flat belly is easier for some but there are people who have to work hard to achieve the kind of body that they want. You can definitely do this by incorporating core moves into your existing workout. You’re surely going to love these.

Consistent yoga practice not only enhances flexibility and calms your mind but also targets abdominal muscles in an even greater and efficient way.

Yoga Poses for Flat Abs

There’s not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Read more…

Men’s Fitness gives us a little preview about these poses. These are great ways to sneak in some stretching in your routine ab workout. Those muscles will get worked up and the best thing is you don’t have to use any equipment to make it happen. You can take these exercises everywhere: Your room, your kitchen, your living room.

It’s not going to be difficult to execute. All you need is some space. Just make sure you’ll feel comfortable enough to do these. 

Yoga Poses To Work Out Your Abs

You’ll feel this in your abs, and you’ll feel it in your hamstrings, and if you haven’t stretched your hamstrings for a while … well, no pain, no gain. But ab workouts are supposed to be tough, and, as far as Dirty Yoga is concerned, when the going gets tough, the tough stretch their legs. Read more…

Yoga With Adriene shares the best yoga moves:

If you’re really into yoga, what better way to go to your classes looking ready and prepared? Look at Fitmark’s collection of tote bags specifically designed for yoga.

The Fitmark Namaste Tote is just right for anyone who carries a yoga mat all the time. It can carry your gear all day long. If that’s you, then check this one out:

The post Sculpt Your Tummy: Best Yoga Poses For Your Abs appeared first on .

Popsugar shares this awesome pose that’s perfect in forming your core. You won’t regret trying this one out. This is what they call the boat pose. It’s quite effective in strengthening your abdominal muscles and works your midsection really well.

This is a variation which is going to make it difficult for you to execute. The more challenging a pose is, the more effective in working those muscles. Keep those reps coming.

This Is the Absolute Best Yoga Pose For Your Abs

Boat pose is one of the best poses you can do to strengthen your core, and here’s a variation to make it even harder. Read more…

Did you know? You can relieve stress and relax your mind while doing these ab-sculpting moves. Having a flat belly is easier for some but there are people who have to work hard to achieve the kind of body that they want. You can definitely do this by incorporating core moves into your existing workout. You’re surely going to love these.

Consistent yoga practice not only enhances flexibility and calms your mind but also targets abdominal muscles in an even greater and efficient way.

Yoga Poses for Flat Abs

There’s not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Read more…

Men’s Fitness gives us a little preview about these poses. These are great ways to sneak in some stretching in your routine ab workout. Those muscles will get worked up and the best thing is you don’t have to use any equipment to make it happen. You can take these exercises everywhere: Your room, your kitchen, your living room.

It’s not going to be difficult to execute. All you need is some space. Just make sure you’ll feel comfortable enough to do these. 

Yoga Poses To Work Out Your Abs

You’ll feel this in your abs, and you’ll feel it in your hamstrings, and if you haven’t stretched your hamstrings for a while … well, no pain, no gain. But ab workouts are supposed to be tough, and, as far as Dirty Yoga is concerned, when the going gets tough, the tough stretch their legs. Read more…

Yoga With Adriene shares the best yoga moves:

If you’re really into yoga, what better way to go to your classes looking ready and prepared? Look at Fitmark’s collection of tote bags specifically designed for yoga.

The Fitmark Namaste Tote is just right for anyone who carries a yoga mat all the time. It can carry your gear all day long. If that’s you, then check this one out:

The post Sculpt Your Tummy: Best Yoga Poses For Your Abs appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/best-yoga-poses-abs/

Working Out Too Much: Overtraining Addiction

Regular exercise is important to everyone. It simply helps you manage your weight and boost your mental health. Aside from that, you get to lower your risk of developing certain diseases like cancer. It’s even beneficial for the body as it has the capacity to let you live longer.

However, too much of something isn’t a good thing at all. You may not be aware of it but you may already be overexerting yourself. It can be in the form of soreness to mood swings. Look into these symptoms to let you modify your current habits for a better condition. 

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental health, and reduce your risk of developing certain cancers. Research even shows that vigorous workouts could help you live longer. Read more…

Natalie Gingerich says that you need to control your exercise habits and check if you’re already “addicted.” In our generation, we value things differently. People think that doing more gives them the edge. When it comes to working out, this can eventually lead to a serious matter.

You don’t have to let yourself get burned out because of your routine. We know you want to get leaner, stronger and healthier. You have to watch your exercise because you might be overdoing it and it may reverse these benefits.

How Much Is Too Much Working Out?

Do you work out every day and worry that you’re “addicted?” Well, let’s ask another question: Do you skip social events for an intense sweat session? Or how about being so sore or injured that you get less out of taking your favorite class? If the answers are yes, you’re probably a classic overdoer.” Read more…

Megan Roop from MindBodyGreen shares these 12 signs if your exercise is too much for your body to handle. People get motivated because they’re challenged by the activity or they simply want to this because they want to maintain a good fitness condition.

On the other hand though, there are people who fell under the spell of overtraining. Their relationship towards exercise has become harmful and not at all healthy. Notice them using these signs.

12 Signs You’re Exercising Too Much

For many people, getting motivated to exercise is either incredibly challenging or just something they do easily because they love to stay healthy. However, a small percentage of people struggle with exercising too much. Read more…

Find out more about the negative effects of too much exercise from Newsy Science:

If you’re able to come up with a better way to manage your exercise routine already, and you think that you’re back on track, it may be a good thing to have brand new workout gear to celebrate your success.

Fitmark’s bags are specially-made to cater to your workout needs and are designed for health buffs just like you. Made with high-grade durable materials, these bags come in totes, backpacks, duffels and meal management bags that you can use almost anywhere!

The post Working Out Too Much: Overtraining Addiction appeared first on .

Regular exercise is important to everyone. It simply helps you manage your weight and boost your mental health. Aside from that, you get to lower your risk of developing certain diseases like cancer. It’s even beneficial for the body as it has the capacity to let you live longer.

However, too much of something isn’t a good thing at all. You may not be aware of it but you may already be overexerting yourself. It can be in the form of soreness to mood swings. Look into these symptoms to let you modify your current habits for a better condition. 

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental health, and reduce your risk of developing certain cancers. Research even shows that vigorous workouts could help you live longer. Read more…

Natalie Gingerich says that you need to control your exercise habits and check if you’re already “addicted.” In our generation, we value things differently. People think that doing more gives them the edge. When it comes to working out, this can eventually lead to a serious matter.

You don’t have to let yourself get burned out because of your routine. We know you want to get leaner, stronger and healthier. You have to watch your exercise because you might be overdoing it and it may reverse these benefits.

How Much Is Too Much Working Out?

Do you work out every day and worry that you’re “addicted?” Well, let’s ask another question: Do you skip social events for an intense sweat session? Or how about being so sore or injured that you get less out of taking your favorite class? If the answers are yes, you’re probably a classic overdoer.” Read more…

Megan Roop from MindBodyGreen shares these 12 signs if your exercise is too much for your body to handle. People get motivated because they’re challenged by the activity or they simply want to this because they want to maintain a good fitness condition.

On the other hand though, there are people who fell under the spell of overtraining. Their relationship towards exercise has become harmful and not at all healthy. Notice them using these signs.

12 Signs You’re Exercising Too Much

For many people, getting motivated to exercise is either incredibly challenging or just something they do easily because they love to stay healthy. However, a small percentage of people struggle with exercising too much. Read more…

Find out more about the negative effects of too much exercise from Newsy Science:

If you’re able to come up with a better way to manage your exercise routine already, and you think that you’re back on track, it may be a good thing to have brand new workout gear to celebrate your success.

Fitmark’s bags are specially-made to cater to your workout needs and are designed for health buffs just like you. Made with high-grade durable materials, these bags come in totes, backpacks, duffels and meal management bags that you can use almost anywhere!

The post Working Out Too Much: Overtraining Addiction appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/working-out-too-much/

Home Pilates Workout: Stay Active At Home With These Moves

Lauren Mazzo shares her home Pilates workout that will surely spice up your lazy days. We’ve had too many things to do and it involves just sitting for the most part. When we get to work, we sit in front the computer. When we commute, we do the same thing. When we get home, we still sit while watching our favourite shows on T.V.

Her routine includes quick five moves from Pilates ProWorks director of fitness Ellie Houston. These exercises promote blood circulation in your body and engage your core muscle after hours of being lazy. The thing about this routine is that you don’t need any fancy machine. You just have to find space and a solid wall.

The At-Home Pilates Workout for When You’ve Been Sitting All Day

We all spend way too much time on our butts—from the eight-hour office day to binging on Netflix to traveling across the world stuck in an airplane seat for 12+ hours. As great as it can feel to take a load off, sitting for that long makes your body seriously grumpy. Read more…

The Greatist team shares a little bit of Pilates history. This form aims to improve flexibility, strength and balance. It originated in the early 20th century when Joseph Pilates came up with a string of movements in order to help English veterans recover after World War I. Ever since, people have tried this practice to develop their posture, balance and core.

It’s one of the most convenient exercises. While some moves may require special equipment, mat sequences only need you to use your own bodyweight. This means you can definitely do this at home, while still getting the same benefits.

The 10-Minute Core-Blasting Pilates Workout

In reality, Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. Read more…

Anna Maltby from Refinery29 says that Pilates is not a trend. More than 100 years have passed since it was first used as a form of physical therapy. This can be a challenging workout but it might be considered as a foundation of your movements especially when we’re talking about balance and strength.

Angilique Campbell, a New York City-based Pilates instructor explains that this kind of exercise is focused on strengthening your core, improve your endurance, heighten your flexibility and balance. Everyone can try this routine. It doesn’t even factor on your age and fitness ability. 

The Best No-Equipment Pilates Moves To Strengthen Your Core

Basically, it’ll help ensure that everything you do — from other exercise to walking around to picking up and putting down everyday objects — is done safely, efficiently, and effectively. Read more…

Take a peek at this video from blogilates for POP Pilates for Beginners:

When you’re getting serious about working out, you might want to check a good bag for your Pilates equipment. If you’re trying to look for something where you can stash your mat and other workout necessities, The Fitmark Namaste Tote would be a great choice for you!

The post Home Pilates Workout: Stay Active At Home With These Moves appeared first on .

Lauren Mazzo shares her home Pilates workout that will surely spice up your lazy days. We’ve had too many things to do and it involves just sitting for the most part. When we get to work, we sit in front the computer. When we commute, we do the same thing. When we get home, we still sit while watching our favourite shows on T.V.

Her routine includes quick five moves from Pilates ProWorks director of fitness Ellie Houston. These exercises promote blood circulation in your body and engage your core muscle after hours of being lazy. The thing about this routine is that you don’t need any fancy machine. You just have to find space and a solid wall.

The At-Home Pilates Workout for When You’ve Been Sitting All Day

We all spend way too much time on our butts—from the eight-hour office day to binging on Netflix to traveling across the world stuck in an airplane seat for 12+ hours. As great as it can feel to take a load off, sitting for that long makes your body seriously grumpy. Read more…

The Greatist team shares a little bit of Pilates history. This form aims to improve flexibility, strength and balance. It originated in the early 20th century when Joseph Pilates came up with a string of movements in order to help English veterans recover after World War I. Ever since, people have tried this practice to develop their posture, balance and core.

It’s one of the most convenient exercises. While some moves may require special equipment, mat sequences only need you to use your own bodyweight. This means you can definitely do this at home, while still getting the same benefits.

The 10-Minute Core-Blasting Pilates Workout

In reality, Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. Read more…

Anna Maltby from Refinery29 says that Pilates is not a trend. More than 100 years have passed since it was first used as a form of physical therapy. This can be a challenging workout but it might be considered as a foundation of your movements especially when we’re talking about balance and strength.

Angilique Campbell, a New York City-based Pilates instructor explains that this kind of exercise is focused on strengthening your core, improve your endurance, heighten your flexibility and balance. Everyone can try this routine. It doesn’t even factor on your age and fitness ability. 

The Best No-Equipment Pilates Moves To Strengthen Your Core

Basically, it’ll help ensure that everything you do — from other exercise to walking around to picking up and putting down everyday objects — is done safely, efficiently, and effectively. Read more…

Take a peek at this video from blogilates for POP Pilates for Beginners:

When you’re getting serious about working out, you might want to check a good bag for your Pilates equipment. If you’re trying to look for something where you can stash your mat and other workout necessities, The Fitmark Namaste Tote would be a great choice for you!

The post Home Pilates Workout: Stay Active At Home With These Moves appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/home-pilates-workout/

Easy Breakfast Prep Will Make Eating Less Of A Bore

Easy breakfast prep for your biggest meal of the day may involve a little sacrifice in time as you need to plan your meals to help you shop for your food items even help you save money along the way.

Easy breakfast prep for a big and healthy meal

Meal preparation can indeed bring you a lot of benefits be it in health and peace of mind, and surprisingly even financially.

Planning your meal can let you mix and match with different food varieties as you could spend time preparing your selections.

It could also help you make knowledgeable comparisons of food items that you can incorporate to your diet. It can also benefit you in preparing healthful snacks and prevent you from getting tempted to eat in fast food restaurants or ready-to-eat processed foods.

It also helps you save money as it prevents you from making any untoward food purchases that may sometimes cost you a few more extra dollars.

Having a balanced breakfast with the right portions to maximize your daily requirement of vitamins and nutrients need not be a difficult undertaking.

Go for lean

Make sure you choose leaner meat portions like beef flank, pork tenderloin or sirloin steak. These choice cuts have significantly less amounts of saturated fat than hamburgers, sausages and hot dogs. They also contain more nutrients like monounsaturated fats and packs a lot of protein.

Insist on white meats

For your breakfast sandwiches, you may want to substitute your red meats with turkey. The lean white meat of the turkey is more healthful compared to red meats. It also contains less fat.

Poultry meats are very good sources of protein that can help you stay healthy.

Healthy fats

Try fish as a high quality source of protein, especially those caught in the wild or from the open sea. Fish contains no less than 22 grams of protein from an average 3-ounce serving size. Also, deep sea fish like salmon or tuna are good sources of Omega 3 fatty acids that’s good for the heart.

Go green

Green leafy vegetables for breakfast, why not? Salad greens for breakfast, in fact, taste good and keep you healthy. Try out some of the best vegetables ideal for grilling on a barbecue like zucchini, eggplant, tomatoes, squash asparagus, mushrooms, bell peppers and more. As you cut down on your meat consumption to tolerable levels, having a stove-top grilled vegetable helps you stay full and refreshed for longer periods throughout the day.

Load your pantry stocks the right way

It is important to snack on the right foods or restock your pantry with only the healthy options.

• Spices & Seasoning blends
• Condiments (Mustard, Soy Sauce, Hot Sauces)
• Cooking oils (Olive Oil, Coconut Oil, etc.)
• Peanut butter
• Oats
• Protein powders
• Freezer Staples: Frozen fruit, frozen vegetables
• Rice, dried pasta, and quinoa

Getting your protein helps you stay fit and will help provide you with ideal foods to develop gains and help improve your immune system. Other food choices high in protein that you may also have are the following;

• A serving portion of beef jerky has 15-20 grams of protein
• A glass of whey protein shake has around 25-30 grams of protein
• A piece of avocado has 4 grams of protein
• Three tablespoons of hummus has 4 grams of protein
• A handful of nuts has about 7 grams of protein.
• One breast of lean chicken can provide you with 25-20 grams of protein.
• One standard fillet size of commercial salmon contains 20-25 grams of protein
• A quarter pound of beef burger has 20-25 grams of protein
• An order of standard-cut sirloin steak can give you 25-20 grams of protein
• An egg contains 6 grams of protein

Developing a simple food strategy can give you the right perspective on proper eating and making your body consume foods that are ideal to keep it fit and healthy.

Make sure to prepare your hearty breakfast meals ahead of time so you can strategically adhere to your diet plan with ease.

You can do this with your very own Fitmark Shield Meal Management Bag, which is a revolutionary carrier bag that comes complete with all the necessary accessories to make it your complete carry-all diet organizer.

Made of high grade polyester for durability and carefully designed to meet your needs the Fitmark Shield Meal Management Bag is your best carry-all solution for your diet management needs.

It also comes with several BPA-free food containers to help you segregate and apportion your meals accordingly.

The post Easy Breakfast Prep Will Make Eating Less Of A Bore appeared first on .

Easy breakfast prep for your biggest meal of the day may involve a little sacrifice in time as you need to plan your meals to help you shop for your food items even help you save money along the way.

Easy breakfast prep for a big and healthy meal

Meal preparation can indeed bring you a lot of benefits be it in health and peace of mind, and surprisingly even financially.

Planning your meal can let you mix and match with different food varieties as you could spend time preparing your selections.

It could also help you make knowledgeable comparisons of food items that you can incorporate to your diet. It can also benefit you in preparing healthful snacks and prevent you from getting tempted to eat in fast food restaurants or ready-to-eat processed foods.

It also helps you save money as it prevents you from making any untoward food purchases that may sometimes cost you a few more extra dollars.

Having a balanced breakfast with the right portions to maximize your daily requirement of vitamins and nutrients need not be a difficult undertaking.

Go for lean

Make sure you choose leaner meat portions like beef flank, pork tenderloin or sirloin steak. These choice cuts have significantly less amounts of saturated fat than hamburgers, sausages and hot dogs. They also contain more nutrients like monounsaturated fats and packs a lot of protein.

Insist on white meats

For your breakfast sandwiches, you may want to substitute your red meats with turkey. The lean white meat of the turkey is more healthful compared to red meats. It also contains less fat.

Poultry meats are very good sources of protein that can help you stay healthy.

Healthy fats

Try fish as a high quality source of protein, especially those caught in the wild or from the open sea. Fish contains no less than 22 grams of protein from an average 3-ounce serving size. Also, deep sea fish like salmon or tuna are good sources of Omega 3 fatty acids that’s good for the heart.

Go green

Green leafy vegetables for breakfast, why not? Salad greens for breakfast, in fact, taste good and keep you healthy. Try out some of the best vegetables ideal for grilling on a barbecue like zucchini, eggplant, tomatoes, squash asparagus, mushrooms, bell peppers and more. As you cut down on your meat consumption to tolerable levels, having a stove-top grilled vegetable helps you stay full and refreshed for longer periods throughout the day.

Load your pantry stocks the right way

It is important to snack on the right foods or restock your pantry with only the healthy options.

• Spices & Seasoning blends
• Condiments (Mustard, Soy Sauce, Hot Sauces)
• Cooking oils (Olive Oil, Coconut Oil, etc.)
• Peanut butter
• Oats
• Protein powders
• Freezer Staples: Frozen fruit, frozen vegetables
• Rice, dried pasta, and quinoa

Getting your protein helps you stay fit and will help provide you with ideal foods to develop gains and help improve your immune system. Other food choices high in protein that you may also have are the following;

• A serving portion of beef jerky has 15-20 grams of protein
• A glass of whey protein shake has around 25-30 grams of protein
• A piece of avocado has 4 grams of protein
• Three tablespoons of hummus has 4 grams of protein
• A handful of nuts has about 7 grams of protein.
• One breast of lean chicken can provide you with 25-20 grams of protein.
• One standard fillet size of commercial salmon contains 20-25 grams of protein
• A quarter pound of beef burger has 20-25 grams of protein
• An order of standard-cut sirloin steak can give you 25-20 grams of protein
• An egg contains 6 grams of protein

Developing a simple food strategy can give you the right perspective on proper eating and making your body consume foods that are ideal to keep it fit and healthy.

Make sure to prepare your hearty breakfast meals ahead of time so you can strategically adhere to your diet plan with ease.

You can do this with your very own Fitmark Shield Meal Management Bag, which is a revolutionary carrier bag that comes complete with all the necessary accessories to make it your complete carry-all diet organizer.

Made of high grade polyester for durability and carefully designed to meet your needs the Fitmark Shield Meal Management Bag is your best carry-all solution for your diet management needs.

It also comes with several BPA-free food containers to help you segregate and apportion your meals accordingly.

The post Easy Breakfast Prep Will Make Eating Less Of A Bore appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/easy-breakfast-prep/

Best Meal Prep Combinations For Better Health

Best meal prep combinations are not impossible and in fact, can add more fun to your meal preparations by mixing and matching all the essential nutrients. You can create stunning food combinations that will make it good to eat and not make you feel like it is bring healthy food.

Best meal prep combinations for your everyday meals and snacks

You may think that meal preparation is going to be a bore and you may not like the food choices you need to have for staying fit, however, you might be surprised where this adventure could take you.

Eating healthy is really important when you are going to go the healthy way but it also does not mean that you are going to enjoy less of it.

The key to proper nutrition is knowing what you and what you should be eating. Of course, not all foods are “good” per se, but life does not deal you with a hard blow and nature has provided you with a whole lot of food varieties you can choose from.

Start making meal prep easier without burning the midnight oil and spend countless hours figuring out what to eat and what not, but the key is to manage your diet well by being aware of what your body needs, including food.

Make meal prep easier by preparing ahead

Meal prepping is important to maintain a proper perspective in eating healthy and having a pre-planned eating plan helps you avoid the pitfalls of bingeing.

Meal preps help you avoid getting into panic modes of uncertainty that often allows people to make do with situations on what is readily available, so is the same with food.

Nutrition is as important as the exercise that you do to stay fit and healthy. Getting the right amount of nutrients not just to nourish your body also calls for the proper nutrition that helps you fuel your muscles or simply allow you to do your physical activities.

But do you know what nutrients you need to replenish or supplement when you burn calories, doing intense cardio and build muscle? Surely your body gets depleted with vital nutrients as it burns fuel, so make sure you are aware of these essential nutrients.

What you see is what you get

Remember that what you see in your kitchen determines what goes into your body so nutritionists and dietitian advice that the best way to stay healthy is to stay away from unhealthy foods. Take some time to plan and manage your meals before going off to the grocery and filling up your pantry and fridge.

Start working on a plan

Get a notebook and pen and start writing down all the healthy foods that you enjoy eating. Get cookbook or go online to check for recipes that you can use to cook those healthful food items. Prepare a weeklong menu so that you know what to get, cook and eat.

Avoid being distracted from your shopping list

This is going to be your baptism of fire. If you happen to pass by the potato chip shelves, then try to control your hands from getting a pack. You stick to your grocery list because you are sure this will help you. Taking a detour may be a bad choice for you.

Always have protein shakes available and ready

You may have ran out of fruits for juicing or you need to supplement your nutritional needs. Having a few packs of your favorite protein drinks can make it handy for you to drink if you need water and the need to supplement your muscle growth and development.

Stock up on low-calorie, high-nutrient foods that you can mix and match, as well as prepare your week-long menu to help guide you through your meal management plans.

Make it simple and rustic. There are foods that you may be less likely to enjoy unless it is cooked properly or best eaten raw. Avoid playing too much with what you need for your meals, just keep it simple and it is always good to go back to the basics.

Cook everything altogether

Not only will it save you time, it gives you an opportunity to plan out your next meal prep activity. Use your oven to roast your foods, just don’t use too much oil or eat a lot of fried foods.

Sliced and diced

It is easy to get yourselves packages of pre-cut or mixed vegetables, lean meats and roasted chicken. Canned tuna requires no cooking so add it on to your salads and

Nutrition is important

But no matter what people say, the proper way to good health is by having the right diet. Nutrition experts are one in saying that health is about 20% exercise and 80% food.

Recommended food items

To help with your meal planning, it is always important to know which food items to consider both for regular meals and snacking options as well.

• Whole grains like bown rice, wild rice, buckwheat, whole wheat pasta, quinoa and amaranth, among others.
• Lean chicken meat, preferably fileted breast cuts.
• Air pop or microwave popcorn bags- those that do not require oil for cooking.
• Baked corn chips or cholesterol-free, low calorie crackers
• Tahini or sesame seeds
• Low-sodium canned or packaged soups
• Non-dairy or soya milk
• Coconut juice or milk
• Dried fruits – (prunes, berries, etx)
• Nuts (almonds,  walnuts, cashews, pine nuts, etc)
• All-natural or organic pasta sauces and canned tomatoes
• Fresh Salsa
• Green leafy vegetables
• Vinegar (organic, apple cider, balsamic, etc)
• Spices like pepper, cumin, turmeric, ginger, etc.
• Vegetable stock or bouillon
• Coffee beans and tea
• Canned or packed beans and lentils
• Spreads made from nuts like peanut butter, almond spread, hazelnut spread, among others.
• You can also check online for healthy food options that you can find in your pantry.

Start getting rid of white flour, refined sugar, white rice, hydrogenated oils, artificial flavouring, sweeteners and colouring, as these can be harmful for the body.

Remember that as long as you plan your meals ahead, you would be less stressed to conjure up unhealthy options at the last minute.      

Meal planning and management can also be made easy when you have the right stuff to help you prepare your food and bulk, keeping it in storage or making the right portions.

Preparing and managing your meals need not be difficult with your own set of Fitmark Box LG– a meal management  bag from Fitmark Bags that will help you manage your diet and snacks better.

A durable bag made of durable ballistic nylon and polyester material, it comes with 4 tightly-sealed BPA-free meal containers that help you organize your meals and keep you focused on when you can eat your regular meals.

The post Best Meal Prep Combinations For Better Health appeared first on .

Best meal prep combinations are not impossible and in fact, can add more fun to your meal preparations by mixing and matching all the essential nutrients. You can create stunning food combinations that will make it good to eat and not make you feel like it is bring healthy food.

Best meal prep combinations for your everyday meals and snacks

You may think that meal preparation is going to be a bore and you may not like the food choices you need to have for staying fit, however, you might be surprised where this adventure could take you.

Eating healthy is really important when you are going to go the healthy way but it also does not mean that you are going to enjoy less of it.

The key to proper nutrition is knowing what you and what you should be eating. Of course, not all foods are “good” per se, but life does not deal you with a hard blow and nature has provided you with a whole lot of food varieties you can choose from.

Start making meal prep easier without burning the midnight oil and spend countless hours figuring out what to eat and what not, but the key is to manage your diet well by being aware of what your body needs, including food.

Make meal prep easier by preparing ahead

Meal prepping is important to maintain a proper perspective in eating healthy and having a pre-planned eating plan helps you avoid the pitfalls of bingeing.

Meal preps help you avoid getting into panic modes of uncertainty that often allows people to make do with situations on what is readily available, so is the same with food.

Nutrition is as important as the exercise that you do to stay fit and healthy. Getting the right amount of nutrients not just to nourish your body also calls for the proper nutrition that helps you fuel your muscles or simply allow you to do your physical activities.

But do you know what nutrients you need to replenish or supplement when you burn calories, doing intense cardio and build muscle? Surely your body gets depleted with vital nutrients as it burns fuel, so make sure you are aware of these essential nutrients.

What you see is what you get

Remember that what you see in your kitchen determines what goes into your body so nutritionists and dietitian advice that the best way to stay healthy is to stay away from unhealthy foods. Take some time to plan and manage your meals before going off to the grocery and filling up your pantry and fridge.

Start working on a plan

Get a notebook and pen and start writing down all the healthy foods that you enjoy eating. Get cookbook or go online to check for recipes that you can use to cook those healthful food items. Prepare a weeklong menu so that you know what to get, cook and eat.

Avoid being distracted from your shopping list

This is going to be your baptism of fire. If you happen to pass by the potato chip shelves, then try to control your hands from getting a pack. You stick to your grocery list because you are sure this will help you. Taking a detour may be a bad choice for you.

Always have protein shakes available and ready

You may have ran out of fruits for juicing or you need to supplement your nutritional needs. Having a few packs of your favorite protein drinks can make it handy for you to drink if you need water and the need to supplement your muscle growth and development.

Stock up on low-calorie, high-nutrient foods that you can mix and match, as well as prepare your week-long menu to help guide you through your meal management plans.

Make it simple and rustic. There are foods that you may be less likely to enjoy unless it is cooked properly or best eaten raw. Avoid playing too much with what you need for your meals, just keep it simple and it is always good to go back to the basics.

Cook everything altogether

Not only will it save you time, it gives you an opportunity to plan out your next meal prep activity. Use your oven to roast your foods, just don’t use too much oil or eat a lot of fried foods.

Sliced and diced

It is easy to get yourselves packages of pre-cut or mixed vegetables, lean meats and roasted chicken. Canned tuna requires no cooking so add it on to your salads and

Nutrition is important

But no matter what people say, the proper way to good health is by having the right diet. Nutrition experts are one in saying that health is about 20% exercise and 80% food.

Recommended food items

To help with your meal planning, it is always important to know which food items to consider both for regular meals and snacking options as well.

• Whole grains like bown rice, wild rice, buckwheat, whole wheat pasta, quinoa and amaranth, among others.
• Lean chicken meat, preferably fileted breast cuts.
• Air pop or microwave popcorn bags- those that do not require oil for cooking.
• Baked corn chips or cholesterol-free, low calorie crackers
• Tahini or sesame seeds
• Low-sodium canned or packaged soups
• Non-dairy or soya milk
• Coconut juice or milk
• Dried fruits – (prunes, berries, etx)
• Nuts (almonds,  walnuts, cashews, pine nuts, etc)
• All-natural or organic pasta sauces and canned tomatoes
• Fresh Salsa
• Green leafy vegetables
• Vinegar (organic, apple cider, balsamic, etc)
• Spices like pepper, cumin, turmeric, ginger, etc.
• Vegetable stock or bouillon
• Coffee beans and tea
• Canned or packed beans and lentils
• Spreads made from nuts like peanut butter, almond spread, hazelnut spread, among others.
• You can also check online for healthy food options that you can find in your pantry.

Start getting rid of white flour, refined sugar, white rice, hydrogenated oils, artificial flavouring, sweeteners and colouring, as these can be harmful for the body.

Remember that as long as you plan your meals ahead, you would be less stressed to conjure up unhealthy options at the last minute.      

Meal planning and management can also be made easy when you have the right stuff to help you prepare your food and bulk, keeping it in storage or making the right portions.

Preparing and managing your meals need not be difficult with your own set of Fitmark Box LG– a meal management  bag from Fitmark Bags that will help you manage your diet and snacks better.

A durable bag made of durable ballistic nylon and polyester material, it comes with 4 tightly-sealed BPA-free meal containers that help you organize your meals and keep you focused on when you can eat your regular meals.

The post Best Meal Prep Combinations For Better Health appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/best-meal-prep-combinations/

Resistance Band Fitness Can Give You Surprising Results

Resistance band fitness can give you a lot of benefits, aside from almost similar effects you get from gym workouts, you to have so much more from these bad boys.

Resistance band fitness benefits

It may look like a simple piece of long elastic band with grip handles, but it does give you a ton of benefits- both practical and healthy.

Cost way, way less than regular gym equipment

Resistance bands are relatively inexpensive compared to your usual gym equipment, you can get your own resistance bands for $10, which are far more affordable compared to hundreds of dollars for a good set of weights.

High quality brands that can be had for less than $100, but no matter what the cost it can get the job done and get you the results you need.

Variable fitness levels

Resistance bands are adaptable to almost all types of fitness levels. It is more convenient than working out with cumbersome gym equipment and offer you a wide range of fitness levels from beginner to advanced experts.

Resistance bands come in different varieties and often provide variable fitness settings, more resistance by tightening and reduce resistance by adding slack. Want to up the ante? You can also use multiple bands depending on your preferences.

Sustained effectiveness

Resistance bands sustain the momentum and effectiveness of contracting muscles. Here’s one good example. Doing your regular bicep curls with free weights gives you the muscle tension needed with the weight, but as it reaches a certain apex to the tension applied and you breeze through from there.

With resistance bands, you still get to have enough tension all throughout the movement as the band continues to provide the resistance for the move.

Compatible with most workouts

Whether you are into Crossfit, Tabata, free weights, weightlifting and more, resistance bands can bring the most out of your exercise routines that will give you a bigger bang for your buck.

Resistance band routines

The enormity of the possibilities in using resistance bands for fitness is, in fact, endless and if you want to pinch some pennies to save up for the rainy days or to buy something you’ve wanted to have, then resistance band fitness training is for you.

Circle crunch

Create a loop in the middle and wrap around the thighs just slightly above the knees the lie on the floor with your hands behind the head. Bring your elbows out with both legs lifted and the knees bent approximately 90 degrees.

Curl your upper body and do circles with the upper body in a counterclockwise direction as you press the thighs outward.

Perform 10 circles without lowering the upper body, then switch directions.

Bow and arrow pull

Stand with the feet together as you hold each end of the band. Extend your arms in front at shoulder level wirh pals facing each other. Lunge backward with the right leg as you bend both knees to 90 degrees and with the left hand extended drive your right elbow straight behind to tighten the band and the upper body rotating to the right.

Repeat the same steps as you switch sides. Perform 10 reps.

Resist a chop

Loop a band in each of the calves and stand with the other leg in front. Clasp both hands and extend both arms overhead. Squat slightly as you bring down the arms and across the body then towards the hip, as you rotate the body to one side.

Switch positions and do 10 reps

Loop lift

With the loop wrapped around the calves, stand with both feet width apart and with the right hand on the hip. Squat down and keep the knees behind the toes and touch the left fingertips to the floor. Switch sides and do 10 reps.

Back Zip

Wrap one loop each arrant your wrists and stand with the legs and heels together with feet pointed out by at least 45 degrees. Extend both arms to the front at shoulder level with elbows slightly bent outwards. Squeeze the glutes as you press arms out to the sides and stretching the band as far as you can while keeping the shoulders down the hold the maxed stretch for two seconds the return to starting position.

Perform 15 reps 

While preparing for your resistance fitness workouts, be sure to free up some space inside your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets- including your resistance bands.

Keep your things properly secured and always ready to go. The Championship Round Transition Pack is constructed with its trademark durable webbing material makes it your durable carry-all companion. It is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

.

The post Resistance Band Fitness Can Give You Surprising Results appeared first on .

Resistance band fitness can give you a lot of benefits, aside from almost similar effects you get from gym workouts, you to have so much more from these bad boys.

Resistance band fitness benefits

It may look like a simple piece of long elastic band with grip handles, but it does give you a ton of benefits- both practical and healthy.

Cost way, way less than regular gym equipment

Resistance bands are relatively inexpensive compared to your usual gym equipment, you can get your own resistance bands for $10, which are far more affordable compared to hundreds of dollars for a good set of weights.

High quality brands that can be had for less than $100, but no matter what the cost it can get the job done and get you the results you need.

Variable fitness levels

Resistance bands are adaptable to almost all types of fitness levels. It is more convenient than working out with cumbersome gym equipment and offer you a wide range of fitness levels from beginner to advanced experts.

Resistance bands come in different varieties and often provide variable fitness settings, more resistance by tightening and reduce resistance by adding slack. Want to up the ante? You can also use multiple bands depending on your preferences.

Sustained effectiveness

Resistance bands sustain the momentum and effectiveness of contracting muscles. Here’s one good example. Doing your regular bicep curls with free weights gives you the muscle tension needed with the weight, but as it reaches a certain apex to the tension applied and you breeze through from there.

With resistance bands, you still get to have enough tension all throughout the movement as the band continues to provide the resistance for the move.

Compatible with most workouts

Whether you are into Crossfit, Tabata, free weights, weightlifting and more, resistance bands can bring the most out of your exercise routines that will give you a bigger bang for your buck.

Resistance band routines

The enormity of the possibilities in using resistance bands for fitness is, in fact, endless and if you want to pinch some pennies to save up for the rainy days or to buy something you’ve wanted to have, then resistance band fitness training is for you.

Circle crunch

Create a loop in the middle and wrap around the thighs just slightly above the knees the lie on the floor with your hands behind the head. Bring your elbows out with both legs lifted and the knees bent approximately 90 degrees.

Curl your upper body and do circles with the upper body in a counterclockwise direction as you press the thighs outward.

Perform 10 circles without lowering the upper body, then switch directions.

Bow and arrow pull

Stand with the feet together as you hold each end of the band. Extend your arms in front at shoulder level wirh pals facing each other. Lunge backward with the right leg as you bend both knees to 90 degrees and with the left hand extended drive your right elbow straight behind to tighten the band and the upper body rotating to the right.

Repeat the same steps as you switch sides. Perform 10 reps.

Resist a chop

Loop a band in each of the calves and stand with the other leg in front. Clasp both hands and extend both arms overhead. Squat slightly as you bring down the arms and across the body then towards the hip, as you rotate the body to one side.

Switch positions and do 10 reps

Loop lift

With the loop wrapped around the calves, stand with both feet width apart and with the right hand on the hip. Squat down and keep the knees behind the toes and touch the left fingertips to the floor. Switch sides and do 10 reps.

Back Zip

Wrap one loop each arrant your wrists and stand with the legs and heels together with feet pointed out by at least 45 degrees. Extend both arms to the front at shoulder level with elbows slightly bent outwards. Squeeze the glutes as you press arms out to the sides and stretching the band as far as you can while keeping the shoulders down the hold the maxed stretch for two seconds the return to starting position.

Perform 15 reps 

While preparing for your resistance fitness workouts, be sure to free up some space inside your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets- including your resistance bands.

Keep your things properly secured and always ready to go. The Championship Round Transition Pack is constructed with its trademark durable webbing material makes it your durable carry-all companion. It is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

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from Fitness Bags Canada https://fitnessbags.ca/blog/resistance-band-fitness/