Mountain Climber Moves Strengthen Multiple Muscle Groups

The movement and position of the body, as well as the physical effort exerted in doing the mountain climber exercise not only serve to strengthen multiple muscle groups, it also adds a good cardiovascular workout to promote a healthy heart.

Ideal routine to strengthen multiple muscle groups, including the heart:

Cardiovascular benefits – the routine makes the body work to provide working tissues with oxygen and fuel as it increases breathing and the heart rate, aside from the fact that it speeds up the burning of calories to aid in weight loss.

Power and strength training- It helps develop muscles in the lower body due to the explosive nature of the workout, which is why it is one of the most popular warm up routines that help improve speed and neuromascular performance.

Core stability and strength – the routine helps tighten the core muscles and helps stabilize the muscle groups associated with core strength. 

Basic mountain climber routine

Start the exercise by lying face down on the floor, straighten out the arms as you touch the knees down to the ground. Lift yourself up into position and be sure that the hands are directly under the chest and the width slightly wider than shoulder level.

Once you have settled into position, keep the legs stretched out and make sure they are properly aligned with the rest of the body. Make sure that there is no gap between the knees and make sure to maintain a correct position.

Stretch the left leg for stability as you bend the right knee to bring it up to the direction of the right hand. By then you are already in a position similar to one climbing up a tree.

As you bring the right knee up, make sure to return to the original position and do the same step with the left leg

You can up the ante by doing more repetitions with the hands placed atop a raised platform.

To maximize the impacts of the workout, make sure to do at least three sets with 12 to 15 repetitions for every set.

To be able to optimize the impacts of your mountain climber routine, make sure to maintain a proper angle and ensure that there is proper weight distribution between the torso, hips and knees.

As you do your mountain climber routine, just remember that this is one great way to strengthen multiple muscle groups and allow you to benefit from all its heart health promoting properties as well and what better way to start doing your mountain climber workouts at the gym with your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets.

You’d feel confident having your things properly secured and always ready to go. Its trademark durable webbing material makes it your durable carry-all companion and is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

The post Mountain Climber Moves Strengthen Multiple Muscle Groups appeared first on .

The movement and position of the body, as well as the physical effort exerted in doing the mountain climber exercise not only serve to strengthen multiple muscle groups, it also adds a good cardiovascular workout to promote a healthy heart.

Ideal routine to strengthen multiple muscle groups, including the heart:

Cardiovascular benefits – the routine makes the body work to provide working tissues with oxygen and fuel as it increases breathing and the heart rate, aside from the fact that it speeds up the burning of calories to aid in weight loss.

Power and strength training- It helps develop muscles in the lower body due to the explosive nature of the workout, which is why it is one of the most popular warm up routines that help improve speed and neuromascular performance.

Core stability and strength – the routine helps tighten the core muscles and helps stabilize the muscle groups associated with core strength. 

Basic mountain climber routine

Start the exercise by lying face down on the floor, straighten out the arms as you touch the knees down to the ground. Lift yourself up into position and be sure that the hands are directly under the chest and the width slightly wider than shoulder level.

Once you have settled into position, keep the legs stretched out and make sure they are properly aligned with the rest of the body. Make sure that there is no gap between the knees and make sure to maintain a correct position.

Stretch the left leg for stability as you bend the right knee to bring it up to the direction of the right hand. By then you are already in a position similar to one climbing up a tree.

As you bring the right knee up, make sure to return to the original position and do the same step with the left leg

You can up the ante by doing more repetitions with the hands placed atop a raised platform.

To maximize the impacts of the workout, make sure to do at least three sets with 12 to 15 repetitions for every set.

To be able to optimize the impacts of your mountain climber routine, make sure to maintain a proper angle and ensure that there is proper weight distribution between the torso, hips and knees.

As you do your mountain climber routine, just remember that this is one great way to strengthen multiple muscle groups and allow you to benefit from all its heart health promoting properties as well and what better way to start doing your mountain climber workouts at the gym with your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets.

You’d feel confident having your things properly secured and always ready to go. Its trademark durable webbing material makes it your durable carry-all companion and is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

The post Mountain Climber Moves Strengthen Multiple Muscle Groups appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/strengthen-multiple-muscle-groups/

Advantages Of Becoming A CrossFitter

CrossFit training is proven to be an effective and efficient way to stay fit. CrossFit workouts deal with a wide variety of dynamic and versatile movements into a timed workout  routine with both strength and endurance exercises all rolled into one package.

CrossFit is by far the most popular fitness trend that is sweeping the nation, as well as the globe and since its inception back in the early 2000’s by Greg Glassman, it is a constant variation of routines ranging from an assortment of carefully-planed assortment of calisthenics, barbell exercises, gymnastics and running, all performed  with increased intensity levels for a specified period of time.

It pushes for optimal performance on a prescribed workout and gradually reducing the time to complete the movements as you move along.

Other than a dynamic and engaging routines, it also has its social element as it is done together as a group, which also adds to its appeal with most fitness buffs.

In order to be effective and provide overall benefits, it needs to have a full-rounded set of exercises that may be alternated in between workout days, unfortunately, this does not happen for many who do not consistently follow their CrossFit workout schedules and routines.

In order for CrossFit training to stay functional, one has to stay consistent and make sure both strength and endurance programs are evenly spaced out within exercise schedules.

It does not have to happen all in one workout schedule, but it can evenly be spaced out in an alternating schedule or a properly planed exercise routine within three days in a week.

Although functional training involves mostly, if not all, movements that you do in everyday life without using weights, however, with the benefits that you can get from crossfit, incorporating it into a functional workout program can provide the best results you need.

With the proper overall functional training and CrossFit approach properly incorporated, it can deliver the results that you so desire.

With crossfit you see increased strength, greater flexibility and dexterity, enhanced cardiovascular stamina and good physical form. Your routines may be more intense due to high intensity workouts to help build muscle and burn fat, but it does carry its weight in gold as you start to see the impacts of your workouts.

By now you know why many have shifted to becoming a CrossFitter and they are all doing it for the right reasons.

Why not boost your ego with your very own Fitmark Athletic Tote bag- a very versatile and rich yet durable tote bag that comes in a variety of colours and practical uses for your trips to the gym, travel or your everyday trip to school or work.

The Fitmark Athletic Tote bag is one of the best bags you can have to carry along for your personal and gym workout needs. Crafted with the finest materials, your Fitmark Athletic Tote bag makes you feel confident that your gym gear, tech gadgets and planned meals are properly secured and stashed.

The post Advantages Of Becoming A CrossFitter appeared first on .

CrossFit training is proven to be an effective and efficient way to stay fit. CrossFit workouts deal with a wide variety of dynamic and versatile movements into a timed workout  routine with both strength and endurance exercises all rolled into one package.

CrossFit is by far the most popular fitness trend that is sweeping the nation, as well as the globe and since its inception back in the early 2000’s by Greg Glassman, it is a constant variation of routines ranging from an assortment of carefully-planed assortment of calisthenics, barbell exercises, gymnastics and running, all performed  with increased intensity levels for a specified period of time.

It pushes for optimal performance on a prescribed workout and gradually reducing the time to complete the movements as you move along.

Other than a dynamic and engaging routines, it also has its social element as it is done together as a group, which also adds to its appeal with most fitness buffs.

In order to be effective and provide overall benefits, it needs to have a full-rounded set of exercises that may be alternated in between workout days, unfortunately, this does not happen for many who do not consistently follow their CrossFit workout schedules and routines.

In order for CrossFit training to stay functional, one has to stay consistent and make sure both strength and endurance programs are evenly spaced out within exercise schedules.

It does not have to happen all in one workout schedule, but it can evenly be spaced out in an alternating schedule or a properly planed exercise routine within three days in a week.

Although functional training involves mostly, if not all, movements that you do in everyday life without using weights, however, with the benefits that you can get from crossfit, incorporating it into a functional workout program can provide the best results you need.

With the proper overall functional training and CrossFit approach properly incorporated, it can deliver the results that you so desire.

With crossfit you see increased strength, greater flexibility and dexterity, enhanced cardiovascular stamina and good physical form. Your routines may be more intense due to high intensity workouts to help build muscle and burn fat, but it does carry its weight in gold as you start to see the impacts of your workouts.

By now you know why many have shifted to becoming a CrossFitter and they are all doing it for the right reasons.

Why not boost your ego with your very own Fitmark Athletic Tote bag- a very versatile and rich yet durable tote bag that comes in a variety of colours and practical uses for your trips to the gym, travel or your everyday trip to school or work.

The Fitmark Athletic Tote bag is one of the best bags you can have to carry along for your personal and gym workout needs. Crafted with the finest materials, your Fitmark Athletic Tote bag makes you feel confident that your gym gear, tech gadgets and planned meals are properly secured and stashed.

The post Advantages Of Becoming A CrossFitter appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/becoming-crossfitter/

Why Men Should Try Yoga For A Change

Yoga enhances physical flexibility by promoting the use of muscles in new ways, especially in men. Common physical activity involve the feet for running and walking, hands for playing ball, among others. But with yoga, the movements involve muscles moving in new patterns and ways that would enhance flexibility in movement and form.

Here are some of the reasons why yoga guys should do yoga

But what if this is your first session? Worry not, as here are some practical ‘first-timer” tips;

Know what you are getting into. It may seem a bit tasking in taking the time to know what your class is all about or what you are planning to do. With yoga, you may want to do a little research to get to know some terms and history of yoga.

Prepare a headband. Although yoga may be involved mostly on body movements, it would be helpful to have a headband handy to wear during the yoga sessions as these involve a lot of perspiration that could sometime distract, especially when sweat gets into your eyes. Having a headband prevents this from happening.

Bring your own exercise mat. For hygiene and sanitary purposes, it’s better to have yours, rather than blame yoga for catching a skin disease due to common-use or unsanitary workout mats.

Focus on the workouts. This is one of the most popular workouts today and admit it, the one working out next to you could be your epitome of an ideal date that could cause you some untoward distractions and let you lose sight of your goals for the day. Clear your mind and focus on the work ahead.

Come in fully rested. Yoga is mostly done through body stretches and limbering exercises that sometimes could stress the muscles, joints and extremities. A stressed body could more likely be hurting instead of conditioning.

Don’t be overzealous. These workouts may be exciting, but it does not mean that you have to extend more effort to do extra repetitions than what is prescribed, especially since yoga is more isometric, rather than eccentric or concentric. Extra reps may even be more useless instead of benefitting from it.

Patience is a virtue. This does not give you that ‘get fit quick’ routines, in fact, it is most effective when done gradually and consistently. Determination and discipline is key, so make sure to arm yourself with the expectation that there is no quick way to master yoga.

Appreciate the results. Once you start feeling the impacts of yoga, make sure to embrace it as you see your efforts and toil paying off.

Indeed, yoga may show you some humbling experiences that you may never expect from your usual strength and endurance workouts in the gym.

More importantly, preparation is key and tugging along your gym clothes, gear and yoga mat need not be a hassle with the Fitmark Namaste Tote – your all purpose gym bag to get you all packed up and ready to do your yoga workouts.

Made with high grade ballistic nylon exterior and fully lined antimicrobial nylon interior, it has separate compartments for your fresh change of clothes after your workout and comes with a separate laundry bag where you could stash away your used outfit and placed in a separate compartment.

It has an oversized strap-in top buckle to secure your mat and other gym accessories for ease of carry and properly organized gear wherever you go.

The post Why Men Should Try Yoga For A Change appeared first on .

Yoga enhances physical flexibility by promoting the use of muscles in new ways, especially in men. Common physical activity involve the feet for running and walking, hands for playing ball, among others. But with yoga, the movements involve muscles moving in new patterns and ways that would enhance flexibility in movement and form.

Here are some of the reasons why yoga guys should do yoga

But what if this is your first session? Worry not, as here are some practical ‘first-timer” tips;

Know what you are getting into. It may seem a bit tasking in taking the time to know what your class is all about or what you are planning to do. With yoga, you may want to do a little research to get to know some terms and history of yoga.

Prepare a headband. Although yoga may be involved mostly on body movements, it would be helpful to have a headband handy to wear during the yoga sessions as these involve a lot of perspiration that could sometime distract, especially when sweat gets into your eyes. Having a headband prevents this from happening.

Bring your own exercise mat. For hygiene and sanitary purposes, it’s better to have yours, rather than blame yoga for catching a skin disease due to common-use or unsanitary workout mats.

Focus on the workouts. This is one of the most popular workouts today and admit it, the one working out next to you could be your epitome of an ideal date that could cause you some untoward distractions and let you lose sight of your goals for the day. Clear your mind and focus on the work ahead.

Come in fully rested. Yoga is mostly done through body stretches and limbering exercises that sometimes could stress the muscles, joints and extremities. A stressed body could more likely be hurting instead of conditioning.

Don’t be overzealous. These workouts may be exciting, but it does not mean that you have to extend more effort to do extra repetitions than what is prescribed, especially since yoga is more isometric, rather than eccentric or concentric. Extra reps may even be more useless instead of benefitting from it.

Patience is a virtue. This does not give you that ‘get fit quick’ routines, in fact, it is most effective when done gradually and consistently. Determination and discipline is key, so make sure to arm yourself with the expectation that there is no quick way to master yoga.

Appreciate the results. Once you start feeling the impacts of yoga, make sure to embrace it as you see your efforts and toil paying off.

Indeed, yoga may show you some humbling experiences that you may never expect from your usual strength and endurance workouts in the gym.

More importantly, preparation is key and tugging along your gym clothes, gear and yoga mat need not be a hassle with the Fitmark Namaste Tote – your all purpose gym bag to get you all packed up and ready to do your yoga workouts.

Made with high grade ballistic nylon exterior and fully lined antimicrobial nylon interior, it has separate compartments for your fresh change of clothes after your workout and comes with a separate laundry bag where you could stash away your used outfit and placed in a separate compartment.

It has an oversized strap-in top buckle to secure your mat and other gym accessories for ease of carry and properly organized gear wherever you go.

The post Why Men Should Try Yoga For A Change appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/guys-yoga/

Martial Arts Can Help You Burn Fat

Other than to give you that gung-ho attitude and sense of security, martial arts can truly help you lose weight, as well as improve your sense of balance, body awareness, hand-eye coordination and agility, among  many others.

You get that mental leverage of being able to acquire a good sense of focus and concentration, which are few of the many disciplines that you get out of martial arts  whether it be tae kwon do, jiu jitsu, muay thai and judo, just to name a few’

Martial arts exercises are often composed of high intensity physical activities that’s good for the heart and helps you burn those unwanted body fat, especially during sparring sessions that adds more punch with additional boosts of adrenaline to keep your heart pumping and gives you that extra strength for conditioning.

Martial Arts Exercises: Burn Unwanted Fat

 

Martial Fusion Power Push Up

To help develop strength, agility and power, this push up routine also provides lower-body benefits.

Stand with the feet spread apart slightly wider than your shoulders with toes pointed 45 degrees outwards, then go down into a deep squat position with the elbows lightly touching the thighs. Reach down the floor palms down and do a round of push-ups then reverse the routine to return to the standing position. Do 10 repetitions.

Grappling Reach Back

Lie on the floor with knees bent and legs spread apart at level with the shoulders. Twist your upper torso with your left hand reaching to the right and lift your buttocks off the floor. Return to the rest position then try the same twisting motion to the left. Repeat the process 10 times for each side.

Horse Stance To Side Kick

Go to a squat position, spine straight with legs spread apart and both your elbow bent upwards with your fists at chin level Look to the right then kick upwards with your right leg while bringing your left leg up to balance the body. Bring your kicking leg down and assume the original position as you turn to the left. Do the same movement to the left. Do this ten times.

Bear Crawl

Position yourself on all fours with hands under the shoulders, then lift the hips and rise up on your feet, keeping the knees bent and body weight evenly distributed. Then step forward with the right hand and foot, then do the same with the left. Take four steps forward using alternating steps then four steps backward. Repeat this 4 times.

Ginga Front Leg Extension

Stand with the feet wide apart at shoulder level with both elbows bent upward and fists  at chin level. Then kick with your right foot upward then return to a standing position this time assuming a fighting stance position with your left foot behind your right foot. Then with the right foot step back and swing your upper torso with your right elbow lunged upward at chin level. Then return to your original position. Repeat the same steps with the other side. Do this movement four times.

What better way to start doing your martial arts workout at the gym with your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets.

You’d feel confident having your things properly secured and always keep you ready to go. It’s trademark durable webbing material makes it your durable carry-all companion and is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

The post Martial Arts Can Help You Burn Fat appeared first on .

Other than to give you that gung-ho attitude and sense of security, martial arts can truly help you lose weight, as well as improve your sense of balance, body awareness, hand-eye coordination and agility, among  many others.

You get that mental leverage of being able to acquire a good sense of focus and concentration, which are few of the many disciplines that you get out of martial arts  whether it be tae kwon do, jiu jitsu, muay thai and judo, just to name a few’

Martial arts exercises are often composed of high intensity physical activities that’s good for the heart and helps you burn those unwanted body fat, especially during sparring sessions that adds more punch with additional boosts of adrenaline to keep your heart pumping and gives you that extra strength for conditioning.

Martial Arts Exercises: Burn Unwanted Fat

 

Martial Fusion Power Push Up

To help develop strength, agility and power, this push up routine also provides lower-body benefits.

Stand with the feet spread apart slightly wider than your shoulders with toes pointed 45 degrees outwards, then go down into a deep squat position with the elbows lightly touching the thighs. Reach down the floor palms down and do a round of push-ups then reverse the routine to return to the standing position. Do 10 repetitions.

Grappling Reach Back

Lie on the floor with knees bent and legs spread apart at level with the shoulders. Twist your upper torso with your left hand reaching to the right and lift your buttocks off the floor. Return to the rest position then try the same twisting motion to the left. Repeat the process 10 times for each side.

Horse Stance To Side Kick

Go to a squat position, spine straight with legs spread apart and both your elbow bent upwards with your fists at chin level Look to the right then kick upwards with your right leg while bringing your left leg up to balance the body. Bring your kicking leg down and assume the original position as you turn to the left. Do the same movement to the left. Do this ten times.

Bear Crawl

Position yourself on all fours with hands under the shoulders, then lift the hips and rise up on your feet, keeping the knees bent and body weight evenly distributed. Then step forward with the right hand and foot, then do the same with the left. Take four steps forward using alternating steps then four steps backward. Repeat this 4 times.

Ginga Front Leg Extension

Stand with the feet wide apart at shoulder level with both elbows bent upward and fists  at chin level. Then kick with your right foot upward then return to a standing position this time assuming a fighting stance position with your left foot behind your right foot. Then with the right foot step back and swing your upper torso with your right elbow lunged upward at chin level. Then return to your original position. Repeat the same steps with the other side. Do this movement four times.

What better way to start doing your martial arts workout at the gym with your trusty Championship Round Transition Pack from Fitmark Bags that helps you carry all your gym essentials, along with your other important gear and gadgets.

You’d feel confident having your things properly secured and always keep you ready to go. It’s trademark durable webbing material makes it your durable carry-all companion and is lined with an antimicrobial lining to let you stay worry –free after changing your soaked gym clothes.

The post Martial Arts Can Help You Burn Fat appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/martial-arts-exercises/

Advantages Of The Occasional Cheat Meal

Of course, cheating does you no good in relationships, but do know that it can be good for something else – like your occasional cheat meals to add some spice into your diet routine and somewhat keep you sane in your quest for physical fitness.

In today’s fitness-crazed, diet-conscious world, many people often take that big step in moving towards a nutritionally-dense diet free of those cholesterol-laden, calorie-rich pleasures like steaks, ice cream, pizza and burgers, just to name a few.

At first you get to condition your mind to stay away from it, but as time passes, you start to crave for those well-loved gastronomic treats and find yourself gulping down half a gallon of your favourite ice cream brand or your plate meat lover’s pizza.

Experts agree that in order to go into a food remission, occasional cheating on your well-loved foods can be beneficial for you and here’s how.

Keeps you Motivated

Your mind can be your powerful enemy when it comes to your strict calorie-deprived diet, as it can tempt your body to crave for the tastes of food that you once loved. By occasionally treating yourself with moderate amounts of foods you love, you reward yourself and your brain produces your “reward” hormones that can even help you stay motivated in your regular workouts and diet.

Prevents Disordered Eating

A recent finding on studies where one is more prone to depression is a disorder called orthorexia, which is characterized by too much restriction on ‘unhealthy’ foods. It can even deprive the body of essential nutrients as the disorder dictates the mind to steer clear of any food that is deemed unhealthy. So go figure.

Improves Your Social Life

Once in a while, feel the need to be human again. Surveys have shown that fitness- targeted activities are sometimes too daunting for others that it keeps them away from you, especially if you focus too much on working out and staying fit, which could result to lowering the self-esteem of your friends who are not into fitness. Rekindling those relationships with a few slices of pizza or a bowl of mac and cheese during a Friday night out can do wonders.

Just make sure to keep track of those cheat instances so you are reminded that cheat meals should not put you back to your old eating habits.

Plan ahead. Know when you can fit in those cheat meals as you count your calories and do your workouts

Think about your meals, not your cheat days. Having too much of your cheat meals could result to a remission, so make sure to include it in your meal plans. 

Always stay conscious of your goals. You do not have to have your cheat meals all the time, just make sure stay focused and at the same time consider treating yourself to your pizza craving once in a while.

Managing your meals need not be difficult with your own set of Fitmark Box LG – a meal management bag from Fitmark Bags that will help you manage your diet and cheat meals better.

A durable bag made of durable ballistic nylon and polyester material, it comes with 4 tightly-sealed meal containers that helps you organize your meals and keep you focused on when you can eat your regular meals and indulge in your cheat meal option.

Better yet, it helps you control the amount of your cheat foods once you have consumed it.

So if you have a hard time controlling yourself from giving in to your cravings, your Fitmark Box LG can do you wonders to help you stay healthy and on course.

The post Advantages Of The Occasional Cheat Meal appeared first on .

Of course, cheating does you no good in relationships, but do know that it can be good for something else – like your occasional cheat meals to add some spice into your diet routine and somewhat keep you sane in your quest for physical fitness.

In today’s fitness-crazed, diet-conscious world, many people often take that big step in moving towards a nutritionally-dense diet free of those cholesterol-laden, calorie-rich pleasures like steaks, ice cream, pizza and burgers, just to name a few.

At first you get to condition your mind to stay away from it, but as time passes, you start to crave for those well-loved gastronomic treats and find yourself gulping down half a gallon of your favourite ice cream brand or your plate meat lover’s pizza.

Experts agree that in order to go into a food remission, occasional cheating on your well-loved foods can be beneficial for you and here’s how.

Keeps you Motivated

Your mind can be your powerful enemy when it comes to your strict calorie-deprived diet, as it can tempt your body to crave for the tastes of food that you once loved. By occasionally treating yourself with moderate amounts of foods you love, you reward yourself and your brain produces your “reward” hormones that can even help you stay motivated in your regular workouts and diet.

Prevents Disordered Eating

A recent finding on studies where one is more prone to depression is a disorder called orthorexia, which is characterized by too much restriction on ‘unhealthy’ foods. It can even deprive the body of essential nutrients as the disorder dictates the mind to steer clear of any food that is deemed unhealthy. So go figure.

Improves Your Social Life

Once in a while, feel the need to be human again. Surveys have shown that fitness- targeted activities are sometimes too daunting for others that it keeps them away from you, especially if you focus too much on working out and staying fit, which could result to lowering the self-esteem of your friends who are not into fitness. Rekindling those relationships with a few slices of pizza or a bowl of mac and cheese during a Friday night out can do wonders.

Just make sure to keep track of those cheat instances so you are reminded that cheat meals should not put you back to your old eating habits.

Plan ahead. Know when you can fit in those cheat meals as you count your calories and do your workouts

Think about your meals, not your cheat days. Having too much of your cheat meals could result to a remission, so make sure to include it in your meal plans. 

Always stay conscious of your goals. You do not have to have your cheat meals all the time, just make sure stay focused and at the same time consider treating yourself to your pizza craving once in a while.

Managing your meals need not be difficult with your own set of Fitmark Box LG – a meal management bag from Fitmark Bags that will help you manage your diet and cheat meals better.

A durable bag made of durable ballistic nylon and polyester material, it comes with 4 tightly-sealed meal containers that helps you organize your meals and keep you focused on when you can eat your regular meals and indulge in your cheat meal option.

Better yet, it helps you control the amount of your cheat foods once you have consumed it.

So if you have a hard time controlling yourself from giving in to your cravings, your Fitmark Box LG can do you wonders to help you stay healthy and on course.

The post Advantages Of The Occasional Cheat Meal appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/how-you-can-benefit-from-cheat-meals/

Keep Your Meals & Snacks Handy With The Fitmark Shield

 

Meal management is an important aspect of staying fit and healthy, as what Fitmark Ambassador Lais DeLeon advises to take time to prepare your meals – as well as your snacks – to be able to steer clear from unhealthy food whenever you feel hunger anytime, anywhere.

With her trusty Fitmark Shield Bag, taking meals and snacks to work, the gym or anywhere else, you will be able to satisfy your hunger without the guilt.

You always need to stay nourished and rehydrated pre and post workout and by having these easy snacks you can take to work, you’ll be less tempted to get a meal from a nearby fast food or chips from a grocery shelf.

Starting off with the snacks where you often crave for something salty to nibble on post workouts. Try to prepare some fruits or ready-to-eat vegetables that have high water content like jicama, that you could season with some salt and powered flavourings to add that nice kick and salty taste in a healthy bite compared to French fries or chips.

Pre- and Post-Workout Energy Snacks

Snacks are not always just in-betweens. It may even be essential as a good source of calories to give you added energy to complete your workout program for the day,

Eating two pieces of Turkey Egg muffins before and after your workouts can help sustain your need for food and nourishment.

Turkey Egg Muffins

Ingredients

• White potatoes, diced
• Seasoned lean ground turkey, shredded
• Jalapeno pepper, finely chopped
• Turkey bacon, cooked and crumbled
• Eggs, beaten

Mix all the ingredients together and place the batter inside muffin cups and bake in the oven at 350 degrees for 15 to 20 minutes or until the eggs are nice and fluffy, while the muffin base turns golden brown. Cool and store in the refrigerator, ready to grab two to four pieces before going to the office or the gym.

Sweet delights

Lais recommends NLA for Her Performance Chews- fruity, chewy these bars packs a lot of punch and always packed full of goodness.

Cucumber strips or slices

If you are craving for something crunchy why not try some sliced cucumbers. These are great for snacking with your favourite flavour mix or seasoning. These are also low in sodium and high in electrolyte and potassium.

Protein Dose: Whey Protein Powder

Managing your meals is always important, especially when you are working out. Prepare a serving or two of your favourite protein powder and stash your tumbler inside your Fitmark Shield Bag. Just add water when you feel the need to refresh or rehydrate! It’s your simple, easy to prepare high protein snack drink.

Emergency High Carb Snacks

If you need some quick bite-sized pieces, grab a couple of Paleo cookies. Take a bite or two whenever you need to have some munchies less the fat and guilt.

A Good Dose of Antioxidants

Good for chewing and snacking to help you curb your appetite, a bowl of mixed berries can be a handy tag-along– nutritious and with little sugar to burn off.

Hummus and Vegetable Dip

When you’re done with the cucumbers you can then take your bites into some sliced red peppers that you can dip in hummus.

Order Up: Coffee

Finally start your workout with a hearty drink of cold brewed coffee that goes perfectly with chocolate NLA and whey protein powder for a nourishing pre-workout shake.

Lais adds that with your carefully planned meals packed inside your Fitmark Shield Meal Management Bag, you will no longer feel the urge to cheat on your healthy diet by turning to junk or fast food.

The post Keep Your Meals & Snacks Handy With The Fitmark Shield appeared first on .

 

Meal management is an important aspect of staying fit and healthy, as what Fitmark Ambassador Lais DeLeon advises to take time to prepare your meals – as well as your snacks – to be able to steer clear from unhealthy food whenever you feel hunger anytime, anywhere.

With her trusty Fitmark Shield Bag, taking meals and snacks to work, the gym or anywhere else, you will be able to satisfy your hunger without the guilt.

You always need to stay nourished and rehydrated pre and post workout and by having these easy snacks you can take to work, you’ll be less tempted to get a meal from a nearby fast food or chips from a grocery shelf.

Starting off with the snacks where you often crave for something salty to nibble on post workouts. Try to prepare some fruits or ready-to-eat vegetables that have high water content like jicama, that you could season with some salt and powered flavourings to add that nice kick and salty taste in a healthy bite compared to French fries or chips.

Pre- and Post-Workout Energy Snacks

Snacks are not always just in-betweens. It may even be essential as a good source of calories to give you added energy to complete your workout program for the day,

Eating two pieces of Turkey Egg muffins before and after your workouts can help sustain your need for food and nourishment.

Turkey Egg Muffins

Ingredients

• White potatoes, diced
• Seasoned lean ground turkey, shredded
• Jalapeno pepper, finely chopped
• Turkey bacon, cooked and crumbled
• Eggs, beaten

Mix all the ingredients together and place the batter inside muffin cups and bake in the oven at 350 degrees for 15 to 20 minutes or until the eggs are nice and fluffy, while the muffin base turns golden brown. Cool and store in the refrigerator, ready to grab two to four pieces before going to the office or the gym.

Sweet delights

Lais recommends NLA for Her Performance Chews- fruity, chewy these bars packs a lot of punch and always packed full of goodness.

Cucumber strips or slices

If you are craving for something crunchy why not try some sliced cucumbers. These are great for snacking with your favourite flavour mix or seasoning. These are also low in sodium and high in electrolyte and potassium.

Protein Dose: Whey Protein Powder

Managing your meals is always important, especially when you are working out. Prepare a serving or two of your favourite protein powder and stash your tumbler inside your Fitmark Shield Bag. Just add water when you feel the need to refresh or rehydrate! It’s your simple, easy to prepare high protein snack drink.

Emergency High Carb Snacks

If you need some quick bite-sized pieces, grab a couple of Paleo cookies. Take a bite or two whenever you need to have some munchies less the fat and guilt.

A Good Dose of Antioxidants

Good for chewing and snacking to help you curb your appetite, a bowl of mixed berries can be a handy tag-along– nutritious and with little sugar to burn off.

Hummus and Vegetable Dip

When you’re done with the cucumbers you can then take your bites into some sliced red peppers that you can dip in hummus.

Order Up: Coffee

Finally start your workout with a hearty drink of cold brewed coffee that goes perfectly with chocolate NLA and whey protein powder for a nourishing pre-workout shake.

Lais adds that with your carefully planned meals packed inside your Fitmark Shield Meal Management Bag, you will no longer feel the urge to cheat on your healthy diet by turning to junk or fast food.

The post Keep Your Meals & Snacks Handy With The Fitmark Shield appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/easy-snacks-you-can-take-to-work/

Fitmark Transporter Duffel Gets 2 Thumbs Up

This is how how Corey from Nutrition Club Canada rated the Fitmark Transporter Duffel Bag, which is an all-purpose bag that you can tug along for all your basic needs for travel or gym workouts.

The Transporter Duffel comprises several compartments where you can fit a lot of things like an oversized laptop, while easily packing in your basic workout gear for the gym.

The Transporter Duffel Bag also comes with a functional Meal Management bag that can fit a couple of high –protein lunch or meal preparations with air-tight BPA-free food containers and more

The main compartments are made of durable high grade nylon with anti-microbial lining material, with shoulder straps made of quality high- grade nylon webbing that would last for a long time.

The exterior and side pockets can be used for an oversized laptop, tech gear, magazines and other stuff that you need to tag along.

The oversized bag is composed of two side pockets that serve as the main compartment lined with anti-microbial protection to allow carry boxing gloves, shoes, clothes and a whole lot more.

“What caught my attention were the high quality and sturdy zippers, as well as the durable materials it is made from, Corey said, adding that this is one of the best gym bags he has ever seen.

Corey said he also ordered a couple extra set of bags so he could give away to friends.

The post Fitmark Transporter Duffel Gets 2 Thumbs Up appeared first on .

This is how how Corey from Nutrition Club Canada rated the Fitmark Transporter Duffel Bag, which is an all-purpose bag that you can tug along for all your basic needs for travel or gym workouts.

The Transporter Duffel comprises several compartments where you can fit a lot of things like an oversized laptop, while easily packing in your basic workout gear for the gym.

The Transporter Duffel Bag also comes with a functional Meal Management bag that can fit a couple of high –protein lunch or meal preparations with air-tight BPA-free food containers and more

The main compartments are made of durable high grade nylon with anti-microbial lining material, with shoulder straps made of quality high- grade nylon webbing that would last for a long time.

The exterior and side pockets can be used for an oversized laptop, tech gear, magazines and other stuff that you need to tag along.

The oversized bag is composed of two side pockets that serve as the main compartment lined with anti-microbial protection to allow carry boxing gloves, shoes, clothes and a whole lot more.

“What caught my attention were the high quality and sturdy zippers, as well as the durable materials it is made from, Corey said, adding that this is one of the best gym bags he has ever seen.

Corey said he also ordered a couple extra set of bags so he could give away to friends.

The post Fitmark Transporter Duffel Gets 2 Thumbs Up appeared first on .

from Fitness Bags Canada https://fitnessbags.ca/blog/transporter-duffel-review/